In this episode, we are introduced to Dr. Beverley David. Dr. Beverley is Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D in Sleep Research (Insomnia), and a Masters Degree in Health Psychology. Gina and Dr. Beverley discuss the psychology behind weight loss and the ways that your brain might be working for, or against you on this journey.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Dr Beverley introduction @ Intro
• Issues/thoughts about dieting @ 2:55
• Thought traps - being aware of your thinking @ 7:18
• No shortage of inspiration - not showing up for yourself @ 11:07
• Festering in your funk - what are the signs, how to get out of it @ 13:09
• Obesity Summit - behavior discussion @ 16:57
• Mapping your diet history @ 18:42
• Rewiring your brain @ 21:04
• Resistance to making change @ 25:05
• Being gentle with yourself and changes vs negative self talk @ 27:06
• Dealing with Stress @ 30:02
• Setting Intentions/End of Day Reflections - embracing imperfections @ 31:06
• Ah-ha moments - what working through issues look like @ 36:01
• Classical conditioning @ 40:28
• Sleep and this process @ 43:55

To learn more about The Livy Method, visit www.ginalivy.com.

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