In this episode, we are introduced to Dr. Olinca Trejo. Dr. Olinca, is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology, and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT). Gina and Dr. Olinca discuss life after losing weight from a naturopathic perspective focusing on hormones, supplements, menopause, and moving your body.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivyspringsummer2023

Topics covered:

• Introducing Dr Olinca - Naturopathic Doctor @ Intro
• Where to start levelling up after weight loss - basic blood work @ 1:24
• Connecting with a health care provider - what convo will look like @ 3:42
• Pillars of health @ 9:24 
• Supplements suggested - Omega 3, Vit D, balanced multi vitamins, eating more plants @ 13:16
• Eating a variety of vegetables, leafy greens @ 16:57
• What's important when looking for multi vitamins @ 18:20
• Gummies @ 20:17
• Hormones - perimenopause, menopause @ 21:03
• Alcohol and our hormones @ 26:50
• Top things we can - movement, exercise, resistance training, sleep @ 30:25
• Where you can find Dr. Olinca @ 34:36

To learn more about The Livy Method, visit www.ginalivy.com.

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