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This is the backstory of why I started Mindful Runner as a coaching practice and how this podcast is an extension of the Mindful Runner mission - 'Helping ordinary people do the extraordinary' and in so doing becoming their best selves.

Check out our website at https://www.mindfulrunner.co.za

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Visit us at www.mindfulrunner.co.za for more information on our coaching. You can also view this episode on YouTube.