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In this episode, Dr. Jade talks about the idea of becoming your future self in the best way possible. From a young age, we are filled with seed stories. Seed stories are combinations of experiences, lessons, traumas, and emotions we had as kids. You want your future self to unwind these stories that your child and teenage versions wrote, so you can stop the same patterns and the same struggles and become a better adult.

When it comes to your future self, you should start creating this new version now. We don't know our future versions yet, but the earlier we start building them, the earlier we will get to know them. That is why the present moment (our creative moment) is the most crucial time. There is no past and no future: the emotional and cognitive characteristics we want to have in the short term are created in the next second.

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Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

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Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta