How do you meet yourself where you’re at?

This is something that I’m going through in my life right now and I want to talk about it. We tend to be pretty judgmental of ourselves when we’re not where we think we should be. The truth is, you deserve compassion from yourself no matter where you’re at. It’s  a lot easier to make a plan to move forward if you can meet yourself where you’re at with kindness first. 

In this episode of the Weight Loss for Busy Physicians podcast, I’m sharing four questions for you to ask yourself and reflect on to help you assess where you’re at right now. 

Topics covered in this episode include:

• How to listen to your body 
• What it really means to meet yourself where you’re at
• The importance of understanding your “why”
• The steps that will help you identify and get comfortable with where you’re at 

If you’re tired of beating yourself up, I’m here for you. Let me support you in this episode.

All show notes are available at  https://katrinaubellmd.com/podcast!!

Resources Mentioned:

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