Polycurious

Meetup Recording: How To Stop Arguing


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How do you communicate without turning every hard conversation into a fight? In this community workshop, I share the exact communication tools I use in my coaching practice.

In this episode:

  • Why difficult conversations go sideways when you're emotionally activated

  • The importance of emotional processing before communication

  • Common communication mistakes (and how to avoid them)

  • Relationship check-ins: why they matter

  • The PIN framework for giving feedback: Perspective, I-statements, Next-time need

  • The EVON framework for receiving feedback: Echo, Validate, Own, Next time


    Resources Mentioned:


    Slides used in the presentation


    Check-In Resources:

    Polycurious Episode: How to Fortify Your Relationship

    Relationship Fortification

    RADAR (Multiamory)


    RAIN Resources:

    My own version of RAIN is explained in this episode 

    Tara Brach's podcast

    Audiobook 


    Next Meetup is on Emotional Processing

    Add to your calendar here: https://calendar.app.google/31F2WZQxL66YGEaQ9


...more
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PolycuriousBy Fernanda

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