How do you communicate without turning every hard conversation into a fight? In this community workshop, I share the exact communication tools I use in my coaching practice.

In this episode:

• Why difficult conversations go sideways when you're emotionally activated

• The importance of emotional processing before communication

• Common communication mistakes (and how to avoid them)

• Relationship check-ins: why they matter

• The PIN framework for giving feedback: Perspective, I-statements, Next-time need

• The EVON framework for receiving feedback: Echo, Validate, Own, Next time

  
  

  Resources Mentioned:

  
  

  Slides used in the presentation

  
  

  Check-In Resources:

  Polycurious Episode: How to Fortify Your Relationship

  Relationship Fortification

  RADAR (Multiamory)

  
  

  RAIN Resources:

  My own version of RAIN is explained in this episode 

  Tara Brach's podcast

  Audiobook 

  
  

  Next Meetup is on Emotional Processing

  Add to your calendar here: https://calendar.app.google/31F2WZQxL66YGEaQ9