Today I speak with IFBB Pro Megan Long, Health and fitness coach, Raw and Revive athlete, and so much more than bodybuilding. She started competing in 2016 at age 18 and has done 6 regional shows and 5 national shows since then. After coaching changes, long off seasons, and deciding to take bodybuilding seriously she won her Pro card in July 2022 at USAs. Megan talks about her struggles handling pressure early on in her career and how coaching changes helped her grow mentally and physically. 

Megan does NOT hold back in the conversation. She is so generous with her wisdom and experiences. You don’t want to miss it!

TOPICS COVERED

-changing coaches 

-her relationship with herself in off season

-the subjectivity of bodybuilding

-wanting to win versus needing to win

-prioritizing your own needs

-knowing who you are

-leading from the front

-her relationship with her brother

-haters on Reddit

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TIME STAMPS

1:00 introduction

6:38 placings at National shows

11:00 becoming a person who can handle pressure

13:16 deciding to change coaches

21:20 breaking down to build back up

23:57 the drive to please others & not being valued in relationships

31:06 deciding to work with Matt Jansen

33:30 how far to push your health

35:45 impacts of bodybuilding on other parts of life

36:39 becoming a coach

41:44 embracing improvement seasons

46:55 trusting your body

50:20 using structure to succeed

52:12 her relationship with her brother

57:20 dealing with haters on Reddit

74:55 evolving for the better

76:40 relationship with her ex

78:32 advice for competitors

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