The Diary Of A CEO with Steven Bartlett

Mel Robbins: "Saying These 2 Words Will Fix Your Anxiety!" The New Trick For Stress, Anxiety & Breaking Every Bad Habit In 2024!

Listen Later

If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0

From changing your life in 5 seconds, improving your relationships, and silencing your inner critic, Mel Robbins has all the tricks you need to change your life for the better.

Mel Robbins is an American podcast host, author, motivational speaker, and former lawyer. She is the New York Times Bestselling author of books such as, ‘The 5 Second Rule’, and ‘The High 5 Habit’, and the host of the Webby award winning ‘The Mel Robbins Podcast’.

In this conversation Mel and Steven discuss topics, such as:

  • How to develop your own personal inner compass
  • The importance of energy in decision making
  • How to listen to your inner wisdom, gut feeling
  • Why scary decisions are the right decision
  • How to make a decision
  • Why you fundamentally cannot change another human being
  • Why it is so hard to change, and why change is hard
  • How people are defined by their trauma
  • Why you can't rely on motivation
  • The biological events behind decision making
  • How to start taking action
  • The behaviour first approach
  • How her ADHD diagnosis changed her
  • The difference in ADHD between girls and boys
  • No.1 consequence of undiagnosed ADHD
  • The link between ADHD and trauma
  • The effect of menopause on her
  • Why people aren't happy
  • The principles of happiness
  • Why certain amounts of money can buy happiness
  • The need to take the purusit of happiness seriously
  • The addiction to being busy
  • When she realised she needed to slow down
  • How to know what your goals should be
  • How she learnt the 'let them' theory
  • Why we need to feel in control
  • Why we get hooked into toxic dynamics
  • Why we people please
  • Why jealousy is more important than inspiration
  • What the purpose of dreams are


    • Follow Mel:

    Instagram: https://bit.ly/47WT0ub

    Twitter: https://bit.ly/482JWUO

    YouTube: https://bit.ly/4a784XW


    Follow me:

    https://beacons.ai/diaryofaceo

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Diary Of A CEO with Steven BartlettBy DOAC
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    3,576 ratings

    More shows like The Diary Of A CEO with Steven Bartlett

    View all
    The Rich Roll Podcast by Rich Roll

    The Rich Roll Podcast

    11,727 Listeners

    The School of Greatness by Lewis Howes

    The School of Greatness

    21,269 Listeners

    Tom Bilyeu's Impact Theory by Impact Theory

    Tom Bilyeu's Impact Theory

    4,700 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    4,024 Listeners

    Modern Wisdom by Chris Williamson

    Modern Wisdom

    3,682 Listeners

    Happy Place by Fearne Cotton

    Happy Place

    1,185 Listeners

    On Purpose with Jay Shetty by iHeartPodcasts

    On Purpose with Jay Shetty

    27,101 Listeners

    The High Performance Podcast by High Performance

    The High Performance Podcast

    647 Listeners

    Slo Mo: A Podcast with Mo Gawdat by Mo Gawdat

    Slo Mo: A Podcast with Mo Gawdat

    355 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    28,271 Listeners

    Working Hard with Grace Beverley by Grace Beverley

    Working Hard with Grace Beverley

    194 Listeners

    ZOE Science & Nutrition by ZOE

    ZOE Science & Nutrition

    1,976 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,884 Listeners

    We Need To Talk with Paul C. Brunson by WNTT

    We Need To Talk with Paul C. Brunson

    158 Listeners

    Begin Again with Davina McCall by Begin Again

    Begin Again with Davina McCall

    482 Listeners

    Science & Soul with Dr Kristen Holmes by Science & Soul

    Science & Soul with Dr Kristen Holmes

    26 Listeners

    100 CEOs with Steven Bartlett by 100 CEOs

    100 CEOs with Steven Bartlett

    0 Listeners