When the smash-hit reality TV show Married At First Sight started airing in Australia, Mel Schilling wasn’t one of its relationship experts - but she was one of its biggest fans. Her husband noticed, and understood why: it was right up her alley as a therapist and dating coach. He told her she should be on the show, and reminded her: if you don’t ask, you don’t get. 

This piece of advice has stayed with Mel, and it’s still something she shares with clients regularly. Some of her advice is a little less conventional though!

Mel’s a big fan of meditation, and recommends it to plenty of clients. But when it comes to implementing the practice herself, she gets a little help from a VR headset… 

Mel also discusses her family’s time living abroad, and an inexpensive tool that’s helped her stay active while boosting her productivity at work. 

Connect with Mel on Instagram 

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My new book Time Wise is out now. You can grab a copy here.

 

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If you’re looking for more tips to improve the way you work, I write a fortnightly newsletter that contains three cool things I have discovered that help me work better, which range from interesting research findings through to gadgets I am loving. You can sign up for that at http://howiwork.co

Visit https://www.amantha.com/podcast for full show notes from all episodes.

Get in touch at [email protected]

 

CREDITS

Produced by Inventium

Host: Amantha Imber

Sound Engineer: Martin Imber

Episode Producer: Liam Riordan 

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