Melanie Barratt is a decorated Paralympic swimmer, having won two Golds, two Silvers and a Bronze at the Atlanta and Sydney games. She has had a long career, but her most recent feat took her away from the swimming pool and into the English Channel. Melanie recently completed the 33km swim and made history while doing it, as she is thought to be the first blind woman to have finished. Melanie tells In Touch about how she prepared for the challenge (which involved regularly dipping into a barrel of freezing cold water), about the methods of how she did it as a blind person and about the health benefits that she believes cold water swimming provides.

Presenter: Peter White