Melanie C joins Nikki Bedi and Richard Coles. The musician, actor and now memoirist talks about how the seeds for Sporty Spice were planted in her childhood, reveals what it was like to be part of the Spice Girls, and the personal struggles behind the success.

Pastor Mick Fleming was once a dangerous, violent drug user and dealer but he transformed his life in his 40s and now provides comfort and support for those in need.

Opera singer Rebecca Bottone is the daughter of two acclaimed opera singers. She grew up backstage at some of the most prestigious performance spaces in the world. But as her career was taking off she experienced two traumatic pregnancies and was told at one point that she would never walk again.

Rylan Clark shares his Inheritance Tracks: Forget Me Nots by Patrice Rushen and Pure Shores by All Saints.

Theo Fennell is a world-famous jewellery designer who’s often described as The King of Bling. He talks about the importance of optimism and his love of condiments.

Who I Am: My Story by Melanie C is out now.

Producer: Claire Bartleet