In this episode, Melissa first introduces herself, gives a bit of background information about her lifestyle, and welcomes you to her podcast. She discusses how she realized she was an intermittent faster and she talks about her favorite 8-hour abs diet! Let’s dive in!

 

Resources from this episode:

Melissa’s Recommendations & Affiliations Here 

Follow Melissa on Instagram

Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

 

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

xo, Melissa

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