In this episode, Melissa highlights new research that supports the benefits of intermittent fasting. She encourages listeners to think about the benefits when considering giving intermittent fasting a try.

 

Resources from this episode:

Learn More about the Impact of Intermittent Fasting on Health and Disease Here

Learn More about Fasting: Molecular Mechanisms and Clinical Applications Here

Melissa’s Recommendations & Affiliations Here 

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Find out more about Melissa Here

Get The M.A.D.E. Diet Ebook  Here

Thank you so much for listening to this episode! I’m honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate. 

xo, Melissa

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