Nourishing Women Podcast: Period Recovery and Fertility

Men Need to Nourish Their Bodies for Sperm Quality and Fertility, Too! with Dr. Kelsey Duncan, ND


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In this eye-opening episode, Victoria sits down with Dr. Kelsey Duncan, ND, to talk about something that's not getting enough attention in fertility conversations: men's health. This one's for the guys (and for every woman who's doing it all on her own). Learn why nourishing the male body matters just as much for sperm quality, conception, and pregnancy success—and what simple, tangible actions your partner can take to support your fertility journey.

What You'll Learn:

  • How sperm quality impacts fertility outcomes

  • Why male preconception care is non-negotiable

  • Tangible steps men can take to improve sperm health

  • Why fertility is a team sport

Learn more about our guest expert, Dr. Kelsey Duncan:

Fertility Confidence Website

Kelsey's Conception Challenge

Kelsey's Instagram

Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. (Click YES on the application form that you're interested in a sperm analysis add on!)

Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here.

This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today!

Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

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Nourishing Women Podcast: Period Recovery and FertilityBy Victoria Myers: Period Recovery Specialist + Fertility Dietitian

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