Elevated Man Podcast with Apollonia Ponti 

Men Who Internalize Shame and Men's Mental Health with Elise Micheals and Apollonia Ponti 

In today's podcast, Apollonia Ponti is joined by a special guest, Elise Micheals, mental health coach for men. Elise Micheals helps men learn about their mental health and explores why men subconsciously suppress their emotions. Elise Micheals knows that mental health is key to success; Elise Micheals struggled with this in the past and has finally found ways to find her inner peace. Michales can guide you on how you could be leveling up in your life, relationships, and even with yourself!

5:50 - Hardly any advice for men. 

10:30 - Feeling stuck, not knowing how to get in touch with your feelings. 

17:29 - Having a good childhood means there's no trauma? 

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