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In this eye-opening episode, we dive into the misunderstood world of hormones, menopause, and hormone replacement therapy (HRT). From the truth about estrogen and progesterone to the myths around breast cancer and HRT, Dr Shauna Watts and expert voices unpack the science, the stigma, and the life-changing potential of hormone therapy.
We talk honestly about:
Whether you’re struggling with perimenopause symptoms, debating HRT, or just curious about the science behind women’s midlife health—this episode gives you the clarity and confidence you need to make informed decisions.
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
Mental Health Advisory: This episode includes discussion of suicide and mental health, which may be distressing for some listeners. If you are struggling, please reach out for support. In Australia, you can call Lifeline on 13 11 14, or if you’re elsewhere, contact your local crisis service.
00:00:00 - Introduction: Hormones & HRT
00:00:43 - What Are Hormones?
00:01:01 - Hormones in Women’s Health
00:02:07 - Common Hormone Myths
00:03:00 - Estrogen’s Role in the Brain
00:04:12 - HRT vs. Other Treatments
00:06:08 - Menopause vs. Perimenopause
00:09:03 - Spotting Perimenopause Symptoms
00:12:52 - Why Doctors Miss Symptoms
00:15:57 - HRT Explained Simply
00:17:31 - Estrogen Therapy Options
00:22:17 - Progesterone Therapy Options
00:24:40 - Progesterone Sensitivity Signs
00:29:19 - HRT & Breast Cancer Myths
00:30:27 - Debunking Cancer Fears
00:31:37 - Psychology of HRT Resistance
00:35:26 - Menopause & the “Natural” Myth
00:37:10 - Breaking Menopause Taboos
00:39:28 - Estrogen & Alzheimer’s Risk
00:44:44 - Breast Cancer Fears
00:47:55 - Menopause & Mental Health
00:52:15 - Why HRT Matters
00:55:12 - Breast Cancer Risk by Age
01:01:14 - Estrogen for Cancer Survivors
01:02:29 - WHI Study Impact
01:03:18 - Estrogen & Heart Health
01:05:44 - Informed HRT Decisions
* Hormone replacement therapy
* HRT myths and facts
* Menopause support
* Perimenopause explained
* Estrogen and brain health
* Progesterone benefits
* Testosterone in women
* HRT and breast cancer risk
* Natural vs. bioidentical hormones
* Cognitive decline and estrogen
* Alzheimer’s prevention in women
* Midlife women’s health
* Menopause anxiety and depression
* Suicide risk in menopause
* Estrogen Matters book review
* Women’s heart health and hormones
4.8
1212 ratings
In this eye-opening episode, we dive into the misunderstood world of hormones, menopause, and hormone replacement therapy (HRT). From the truth about estrogen and progesterone to the myths around breast cancer and HRT, Dr Shauna Watts and expert voices unpack the science, the stigma, and the life-changing potential of hormone therapy.
We talk honestly about:
Whether you’re struggling with perimenopause symptoms, debating HRT, or just curious about the science behind women’s midlife health—this episode gives you the clarity and confidence you need to make informed decisions.
Follow Dr Shauna and the podcast on social:
Podcast Website: www.allaboutyoupod.com.
Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts
https://www.instagram.com/drshaunawattsgp
LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247
Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.
Mental Health Advisory: This episode includes discussion of suicide and mental health, which may be distressing for some listeners. If you are struggling, please reach out for support. In Australia, you can call Lifeline on 13 11 14, or if you’re elsewhere, contact your local crisis service.
00:00:00 - Introduction: Hormones & HRT
00:00:43 - What Are Hormones?
00:01:01 - Hormones in Women’s Health
00:02:07 - Common Hormone Myths
00:03:00 - Estrogen’s Role in the Brain
00:04:12 - HRT vs. Other Treatments
00:06:08 - Menopause vs. Perimenopause
00:09:03 - Spotting Perimenopause Symptoms
00:12:52 - Why Doctors Miss Symptoms
00:15:57 - HRT Explained Simply
00:17:31 - Estrogen Therapy Options
00:22:17 - Progesterone Therapy Options
00:24:40 - Progesterone Sensitivity Signs
00:29:19 - HRT & Breast Cancer Myths
00:30:27 - Debunking Cancer Fears
00:31:37 - Psychology of HRT Resistance
00:35:26 - Menopause & the “Natural” Myth
00:37:10 - Breaking Menopause Taboos
00:39:28 - Estrogen & Alzheimer’s Risk
00:44:44 - Breast Cancer Fears
00:47:55 - Menopause & Mental Health
00:52:15 - Why HRT Matters
00:55:12 - Breast Cancer Risk by Age
01:01:14 - Estrogen for Cancer Survivors
01:02:29 - WHI Study Impact
01:03:18 - Estrogen & Heart Health
01:05:44 - Informed HRT Decisions
* Hormone replacement therapy
* HRT myths and facts
* Menopause support
* Perimenopause explained
* Estrogen and brain health
* Progesterone benefits
* Testosterone in women
* HRT and breast cancer risk
* Natural vs. bioidentical hormones
* Cognitive decline and estrogen
* Alzheimer’s prevention in women
* Midlife women’s health
* Menopause anxiety and depression
* Suicide risk in menopause
* Estrogen Matters book review
* Women’s heart health and hormones
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