Are menopause, cortisol, and sugar really making you gain weight?

In this episode, we delve into the reasons behind weight struggles in midlife women. We'll explore common misconceptions and provide solutions for metabolic mismanagement.

Join us as we discuss insulin resistance, the impact of stress, the truth about sugar, and why understanding your body is essential.

Learn actionable steps to improve your metabolic health and find out why blaming hormones might not be the solution after all.

00:00 Introduction: Debunking Myths About Menopause and Weight Gain

00:07 Generation X Women and Weight Loss Struggles

00:57 The Misconceptions of Dieting in Your 30s and 40s

01:37 Understanding Metabolic Mismanagement

03:53 The Role of Insulin Resistance

07:34 Personal Experiences with Insulin Resistance

11:13 The Impact of Hormones on Weight Gain

16:27 Cortisol and Stress: The Real Connection

22:14 The Modern Human Experience: Chronic Stress

22:28 The Role of Cortisol in Fuel Management

23:03 Understanding Glucose and Its Importance

24:11 The Impact of Chronic Stress on Insulin Resistance

25:00 The Mismatch Between Modern and Traditional Stress

28:19 The Importance of Rest and Mental Breaks

30:48 Debunking Myths About Sugar and Weight Gain

38:54 The Concept of Treats and Healthy Eating Habits

40:58 Empowering Women to Understand Their Bodies