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Menopause Inflammation, Weight Gain and Poor Sleep to Strong and Thriving | MMP Ep. 184
Kate’s story is one that will make you cry as you join her through a journey of struggle, perseverance and overcoming that will leave you feeling inspired.
I really do not have much to say that will give this interview justice so just tune in for yourself
TIMESTAMPS:
(00:00) - Intro
(02:52) - Kate's story
(07:20) - Gaining weight with eating healthy
(10:40) - Reaching out to VitalityOET & working with Chelsey
(12:33) - What we started working on with Kate initially
(15:33) - Dealing with stress & healing trauma
(20:04) - Doing less exercise and committing to a plan
(22:38) - What Kate's fat loss phase looked like
(31:37) - What made Kate start prioritizing her health
(33:39) - Kate's advice to women like her
(36:05) - Why Kate has been so successful
(41:00) - Not being afraid to train hard & lift heavy
(42:51) - Final thoughts & reminders
CONNECT WITH ME ONLINE:
‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕
https://forms.gle/4LMFxT7Jk23Yphq46
‣ Check out our BRAND NEW workout subscription:https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call -https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! -https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! -https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET -https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) -https://shop.nutritiondynamic.com/collections/all
‣ Instagram:https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links:https://stan.store/vitalityoetstephanie
----
© 2025 Stephanie Fusnik & VitalityOET
View all episodes
By Stephanie Crassweller
4.7
154154 ratings
Kate’s story is one that will make you cry as you join her through a journey of struggle, perseverance and overcoming that will leave you feeling inspired.
I really do not have much to say that will give this interview justice so just tune in for yourself
TIMESTAMPS:
(00:00) - Intro
(02:52) - Kate's story
(07:20) - Gaining weight with eating healthy
(10:40) - Reaching out to VitalityOET & working with Chelsey
(12:33) - What we started working on with Kate initially
(15:33) - Dealing with stress & healing trauma
(20:04) - Doing less exercise and committing to a plan
(22:38) - What Kate's fat loss phase looked like
(31:37) - What made Kate start prioritizing her health
(33:39) - Kate's advice to women like her
(36:05) - Why Kate has been so successful
(41:00) - Not being afraid to train hard & lift heavy
(42:51) - Final thoughts & reminders
CONNECT WITH ME ONLINE:
‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:
- how much you should eat🍴
- what you should eat 🌮
- exercise adjustments🏋🏽♀️
- lifestyle recommendations🚶♀️
- specific resources to support you on your journey📕
https://forms.gle/4LMFxT7Jk23Yphq46
‣ Check out our BRAND NEW workout subscription:https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call -https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! -https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! -https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET -https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) -https://shop.nutritiondynamic.com/collections/all
‣ Instagram:https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube:https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links:https://stan.store/vitalityoetstephanie
----
© 2025 Stephanie Fusnik & VitalityOET
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