Menopause Mastery

Are you looking to shed a few pounds? Learn how certain medications can actually help with weight loss! By curbing your hunger and reducing your food intake, these drugs can be a game-changer on your weight loss journey. Say hello to a healthier, happier you!

In this episode, I take a closer look at the function of these drugs and how they can help alleviate some of the symptoms associated with menopause. From reducing hunger to aiding weight loss, these medications can have a significant impact on our overall well-being.

I also take some time to address your burning questions and concerns, offering a more comprehensive understanding of the function of the drugs we discuss. It's brain candy at its finest! I truly believe that knowledge is power, and by exploring the science behind menopause, we can empower ourselves to create the most exceptional life on our own terms.

At Menopause Mastery, my mission is to empower women during this transformative season of life. This episode is dedicated to helping you tap into your deepest desires, harness your physical and mental health, and explore your true passions. I believe that by peeling back the layers, you can uncover exactly what you want out of life and create the most exceptional life on your terms.

Menopause is not just about physical changes, it's also about tapping into your deepest desires, exploring your passions, and creating the life you truly want. In this episode, I also delve into how you can harness your physical and mental health, and peel back the layers to uncover your truest desires. Get ready to make this season the best ever!

*Check out episode 26: https://menopausemasterypodcast.com/should-you-try-semiglutide-with-dr-amie-hornaman/

Key Takeaways:

[00:00:27] Appetite suppressants and weight loss.

[00:06:39] Weight loss and appetite suppressors.

[00:07:14] Weight loss and diabetes drugs.

[00:12:05] Estrogen and glucose balance.

[00:17:01] DPP4 enzyme and celiac disease.

[00:19:12] Genetic variability in DPP4 enzyme.

[00:24:06] Muscle loss and weight loss.

[00:25:37] Muscle loss and weight regain.

[00:29:21] Drug-induced obesity and mental health.

[00:33:00] DPP4 drugs require caution and monitoring.

[00:35:22] Microbiome and weight gain.

[00:36:58] Menopause mastery podcast.

Memorable Quotes

"Weight loss and fat loss are two separate things. Weight loss is just a number changing on the scale. You went from 150 to 135. Fat loss is the loss of body fat because five pounds of fat and five pounds of muscle weigh the same, but five pounds of fat takes up a lot more space on the body, so it's more voluminous, it's less dense than muscle." – Betty Murray

"The other thing that I think is really important is we have to look at when you do things hormonally that radically change these hunger hormones like glucagon and ghrelin. What we often see is patterns of eating that are now what we would call disordered." – Betty Murray

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Living Well Dallas

Hormone Reset

Betty Murray

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Sleep is a fundamental aspect of our lives that often goes overlooked or undervalued. Many people believe that the key to a good night's sleep lies in external solutions, such as melatonin pills, sleep mattresses, or herbal supplements. However, what we fail to realize is that sleep is not a random occurrence; it is a carefully orchestrated process controlled by the laws of physics and influenced by the cues we receive from our environment.

In this episode, we had the pleasure of speaking with Roudy Nassif, a renowned Engineer, Health Entrepreneur, Light Expert, and Founder of VivaRays, where we delved deep into the fascinating world of sleep and energy, discussing practical tips and strategies that can transform your life.

Roudy's knowledge and expertise are truly remarkable. He has a unique ability to simplify complex concepts, making them accessible to everyone, even a three-year-old! We explored the impact of light on our sleep patterns, the importance of blocking artificial light at night, and how these factors can significantly improve our overall well-being.

But that's not all! We also touched on the topic of menopause and women's hormones, diving into the technical aspects while keeping it simple and relatable. If you're experiencing menopause or want to understand it better, this episode is a must-listen.

One of the highlights of our conversation was Roudy's personal journey with his mother. By introducing her to the power of blocking artificial light at night, he witnessed a profound transformation in her life. She regained her sleep, and with it, her energy, drive, and motivation. It's truly inspiring to see how a simple change can have such a profound impact.

We encourage you to tune in to this episode and discover the incredible insights Roudy has to offer. Whether you're struggling with sleep issues, seeking ways to boost your energy levels, or simply curious about optimizing your well-being, you'll find valuable takeaways in this conversation.

Key Takeaways:

[00:00:22] Sleep by design.

[00:06:07] Making a hard left

[00:10:14] Farmers' lifestyle and health.

[00:12:22] Artificial light and well-being.

[00:17:09] Importance of circadian rhythm.

[00:20:00] Protecting the first hour.

[00:25:58] Blue light in nature.

[00:27:18] Blue light and eye health.

[00:34:39] Artificial light at night.

[00:37:20] Boosting productivity with natural light.

[00:41:34] Eliminating obstacles for optimal health.

[00:43:14] Blue light blocking glasses.

[00:49:01] Ethical sourcing and sustainable practices.

[00:51:07] Hormones and sunlight impact.

[00:55:13] Retaining blood for wisdom.

Memorable Quotes

"The quality of the sleep that we get and how rested and energized we feel when we wake up the following morning is controlled by laws of physics. And the main force that control how well we sleep and how rested we feel when we wake up is the circadian force." – Roudy Nassif

"The problem is when we wake up and we blast blue light in our face from the phone or from an LED bulb, the bulb has a spike of blue light at 455 nanometers that is not balanced and proportionate with orange and red light. And this is where blue light becomes inflammatory." – Roudy Nassif

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Living Well Dallas

Betty Murray

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Stress and trauma are often used interchangeably, but they have distinct differences in terms of their effects on the body and mind. Stress is a common phenomenon that most people experience in their daily lives. On the other hand, trauma is a more severe and long-lasting response to a distressing or life-threatening event. Unlike stress, trauma is not a normal response to everyday challenges, and it can have a profound impact on a person's mental and physical well-being.

Today's guest, Dr. Aimie Apigian, a Double Board-Certified Physician in Preventative and Addiction Medicine, brings so much clarity to the table and argues that understanding the distinction between stress and trauma response is crucial for properly addressing and managing these experiences. She sheds light on the aspects of our bodies and minds that often go unnoticed but play a significant role in shaping our lives and helps us distinguish the unconscious forces that drive our actions and feelings, empowering us to gain clarity and control over our experiences.

Dr. Aimie's expertise lies in recognizing and addressing unresolved trauma, both big and small, that may be stored within us. She shares invaluable insights on the three essential ingredients required to heal trauma in our biology, body, and psyche. She doesn't just stop at theory; she provides practical steps to help us navigate the healing process. From understanding the biology of trauma to taking action towards healing, she equips us with the tools necessary to embark on our own personal journeys of growth and transformation.

If you're ready to peel back the layers, uncover your true passions, gain a deeper understanding of yourself, and embark on a transformative journey towards healing and self-discovery, this episode is a must-listen.

Want to learn how to heal your trauma? Sign up now for the Biology of Trauma Summit HERE - Starts August 1st. Join now, so you don't miss it!

Aimie's FREEBIE:

https://traumahealingaccelerated.mykajabi.com/steps-to-identify-and-heal-trauma-a-roadmap-for-healing-podcast-aff

Learn about the summit here:

https://drtalks.com/biology-of-trauma-summit/?uid=512&oid=50&ref=2351

Key Takeaways:

[00:00:00] The trauma response in our bodies.

[00:04:11] Shifting to non-traditional medicine.

[00:08:02] The trauma response.

[00:12:26] Triggers for trauma response.

[00:14:42] Implicit memory and overwhelm.

[00:19:09] Trauma response physiology.

[00:23:07] Generational trauma and biology.

[00:26:55] Processing experiences in the NICU.

[00:29:07] Three major ingredients to heal trauma.

[00:34:48] Completing trauma responses.

[00:36:53] Healing trauma and biology.

[00:39:02] Recognizing and addressing health conditions.

[00:43:22] The biology of trauma.

Memorable Quotes

"Stress is actually taking action. It's a very high energy state. It's that firefighter who's rushing towards the fire and can do some pretty miraculous superhuman feats because of the energy that's fueling that stress response." – Dr. Aimie Apigian

"I would want people to just see this as a massive opportunity for a different way of living life, that trauma work does not need to be this taboo thing that's shameful, that makes you a weak person, but actually it can look very different than traditional therapy." – Dr. Aimie Apigian

Website

Living Well Dallas

Hormone Reset

Betty Murray

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Embracing flaws and finding our true selves is a powerful journey that many of us embark on as we navigate through life. In this episode, our guest, Kristina Mand-Lakhiani, Co-Founder of Mindvalley, a powerful life Transformation Coach, and the Author of the book "Becoming Flawsome," shares her insights on this topic.

The journey of embracing flaws and finding our true selves is a deeply personal one. It requires self-reflection, self-acceptance, and the willingness to let go of societal expectations. By embracing our flaws and living authentically, we can experience a greater sense of fulfillment and happiness in our lives. Kristina emphasizes the importance of reconnecting with ourselves and living authentically. She encourages listeners to let go of perfectionism and embrace their flaws, as it is through these imperfections that we find our true selves.

Kristina also talks about the power of embracing our unique talents and passions. She discusses the harmful habit of comparing ourselves to others, and how we can instead focus on our own multi-talents and explores the importance of harnessing our physical and mental health during the season of menopause, and how to uncover our true desires and live life with purpose.

Tune in as we discuss harnessing physical and mental health, exploring passions, and creating a fulfilling life during the menopause season.

Key Takeaways:

[00:00:11] Comparison and unique talents.

[00:05:25] Exploring identity and purpose.

[00:07:12] Humor as a coping strategy.

[00:12:19] Imposter syndrome breakthrough.

[00:15:13] Negative body image

[00:17:08] Perfectionism and self-acceptance.

[00:20:55] Spreading love and rising together.

Memorable Quotes

"Sometimes, you know, humor is the best way to deal with life's adversities. And if we are talking a little bit more seriously than according to classical psychology, humor is one of the mature coping strategies if you face adversity in life." – Kristina Mand-Lakhiani

"We are so fascinated with the idea that we have a talent that we are sometimes forgetting that we are multi-talented. And this was another key to the puzzle because it is not your particular talent that makes you the best in the world. It's a combination of your unique talents that makes you so valuable because the combination is what is unique, not the facet by facet." - Kristina Mand-Lakhiani

Website

Living Well Dallas

Hormone Reset

Betty Murray

Socials

Facebook

Instagram

Today's guest, Natasha Trenev is known as the mother of probiotics, has been a leader in the study of probiotics for healthy microbiota and has led lectures around the world, including Canada, Mexico, Australia, Singapore, Belgium, Amsterdam, and England. Her family has been in the yogurt and cultured dairy product field for 750 years, and she has been instrumental in introducing the category of Probiotic dietary supplements for human use to North America in 1980.

In this episode, Natasha discusses the importance of probiotics and the microbiome in maintaining optimal health and longevity. She emphasizes the need for healthy proteins to be produced in our bodies, as well as the role of probiotics in eradicating disease and improving immune and mental health. She also highlights the potential risks of new probiotic strains and the importance of informed consumers.

Natasha's insights on probiotics and the microbiome are crucial for a healthy lifestyle. The importance of education and passing it down to the next generation cannot be overstated. With the increase in childhood disease, it is essential to take a closer look at our diets and the products we consume. By harnessing the power of women and educating ourselves on what we're buying, we can make significant strides towards a healthier society.

Key Takeaways:

00:03:50 Natasha's background in probiotics

00:06:40 Co-opted into a quick fix symptom

00:08:45 The role of probiotics in immune health

00:11:00 Soil-based organisms and pleomorphic organism

00:13:10 Lack of diversity in the US microbiome and the illusion of multi-strain probiotics

00:14:45 Role of the microbiome in mental health and communication between the gut and brain

00:17:15 Manufacturing criteria for probiotics and the importance of a live delivery system

00:19:00 The problems with most probiotic capsules on the market

00:21:20 Importance of enforcing standards for fermented foods

00:24:20 Difference between truly fermented and souring

00:25:20 Role of microbiome in producing healthy proteins for cell health and longevity

00:28:45 Importance of safe bacteria and introduction of baby bacteria

00:31:25 Healthy microbiome meaning

00:32:45 Importance of Bifidobacteria Infantis for infant immunity and tolerance

00:37:00 The tragedy of treating symptoms without understanding the root cause

00:40:10 Importance of understanding the product being sold

00:42:10 Harnessing the power of women to change the world and nurture our families

00:46:05 The dangers of processed foods and juice bars

00:50:25 The need for proper education to prevent the chronicity of disease

Memorable Quotes

"People thinking they're creating diversity by buying these multi-strain probiotics, it's an illusion. You know, it's just so wrong, biologically, microbiologically, and it's such a tactic for people to sell you thousands of labels made from the same base manufacturers." - Natasha Trenev

"Well, you know, as I said, I've been in this field 54 years, and one thing I learned about the bacteria that we have to be certain that they're completely safe. And that they've been in the literature and in the cultures for decades, if not centuries." - Natasha Trenev

"A a healthy microbiome means that it's supporting your immune system, and it's not by trying to create diversity by ingesting a lot of bacteria, actually the three bacteria I chose not only multiply your gastrointestinal tract, do the functions they're supposed to do, but stimulate." - Natasha Trenev

Website

Living Well Dallas

Hormone Reset

Betty Murray

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As women go through menopause, their bodies undergo significant changes that can impact their health and wellbeing. One of the most important factors during this time is ensuring that they are getting enough protein in their diet. In this episode of the Menopause Mastery, Dr. Amie Hornaman also known as the "thyroid fixer," a functional medicine practitioner who specializes in thyroid and hormone imbalances, joins host Betty Murray to discuss the importance of protein for muscle metabolism, insulin sensitivity, hair health, and energy.

Dr. Hornaman notes that protein is one of the most misunderstood macros in the diet and there are many misconceptions around protein sources and supplementation. Women, in particular, tend to under-eat protein, which can lead to hair loss, muscle loss, a slower metabolism, and a lack of energy. She emphasizes the importance of getting enough high-quality protein from both animal and vegetarian sources, and finding the right balance of protein, carbohydrates, and fats to support insulin sensitivity.

As we age, our bodies become less efficient at utilizing protein, so it's important to pay attention to our individual needs and adjust our diets accordingly. By prioritizing protein intake and making other lifestyle changes, women can improve their health, wellbeing, and quality of life during menopause and beyond.

Key Takeaways:

00:03:20 Misunderstanding of protein and its sources

00:04:15 Under-eating protein among women

00:08:10 Importance of protein for weight, metabolism, and muscle

00:10:00 Benefits of protein for hair and energy

00:12:05 Increased protein intake and insulin resistance

00:14:25 Celiac disease and protein assimilation

00:15:35 Glucagon and animal protein stimulation

00:17:25 Muscle loss after 40 and its effects

00:21:35 Muscle protein synthesis

00:23:40 Protein intake per meal and absorption

00:25:10 Intermittent fasting and anabolic resistance

00:27:30 First pass metabolism

00:31:15 Importance of implementing protein intake for overall health

Memorable Quotes

"You're giving your body just enough for your heart, which is a muscle. To beat basically, if you're not getting that much. And remember, our bodies are so smart. Our bodies are smarter than we are." - Dr. Amie Hornaman

"Animal proteins are the only ones that have all the essential amino acids that we must get all in one nice and easy package in order for us to get what we need." - Dr. Amie Hornaman

"There's a bunch of studies out there that show increased protein intake. Increases insulin resistance and risk for type two diabetes. And they're truly out there. They're not small studies. They're large, huge population studies." - Dr. Amie Hornaman

Website

Living Well Dallas

Hormone Reset

Betty Murray

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Hashimoto's disease, an autoimmune disorder that affects the thyroid gland, is an under-diagnosed epidemic that affects many people worldwide. It is a complex condition that is often misdiagnosed or overlooked by conventional medicine. However, functional medicine expert Dr. Anshul Gupta has made it his mission to educate women and men worldwide on reversing Hashimoto's disease.

Dr. Anshul Gupta is a board-certified family medicine physician with advanced certifications in functional medicine, peptide therapy, and fellowship training in integrative medicine. He is a bestselling author, speaker, and researcher who educates people worldwide on reversing Hashimoto's disease and has helped thousands of patients reverse their health issues by using the concepts and underpinnings of functional medicine.

Dr. Gupta emphasizes the importance of addressing the root causes of Hashimoto's, including environmental toxins, stress, gut health, nutrient deficiencies, and iodine levels, and stresses the importance of finding a practitioner who listens and understands your concerns. The systemic nature of Hashimoto's means that it can have a destructive impact on the body beyond the thyroid gland. Toxins are a major trigger for Hashimoto's, and they are prevalent in our environment, making it difficult to avoid exposure.

In this episode, we will delve into the different causes of Hashimoto's, why it is so under-diagnosed, and why we are seeing an epidemic of the disease. We will also discuss Dr. Gupta's simple protocol for reversing Hashimoto's and the implications and potential impact of his work.

Key Takeaways:

00:00:00 Stress is the biggest killer of all hormones

00:04:00 Dr. Gupta's personal experience

00:06:50 Symptoms of Hashimoto's

00:07:20 Dr. Gupta's three-step protocol

00:15:20 Major triggers for Hashimoto's

00:24:30 Anti-inflammatory diet

00:25:40 Stress management

00:27:45 Supplements to use

00:33:00 Detox supplements can be harmful

00:35:55 Five major categories of root causes

00:38:35 Risk and side effects

00:40:20 Dr. Gupta's book, "Reversing Hashimoto's"

Memorable Quotes

"Stress is the biggest killer of all the hormones, whether it is your female hormones, estrogen, progesterone, or even testosterone or, you know, it is your, your thyroid hormones or a renal hormone." [00:00:00] - Dr. Anshul Gupta

"Detox is the only thing I always recommend that make sure you are understanding it completely how to do it, or working with a professional who understands to optimize all of these detox phases. Otherwise, these toxins are going to harm your body." [00:34:16] - Dr. Anshul Gupta

"So very important to kind of work with your body, understand what you're doing, and then follow these things. And then just be gentle with your body. Be friends with your body, you know your body's your own, so you don't have to be very drastic." [00:39:40] - Dr. Anshul Gupta

Resources

SexualSoulmatesBook.com

The20Flow Nitric Oxide Booster

ArousalSecrets.com

PersonalLifeMedia.com

BetterLove.com

Website

Living Well Dallas

Hormone Reset

Betty Murray

Socials

Facebook

Instagram

Jen Broyles is a breathwork guide, transformational coach, and health coach. For over 10 years, she has been helping people from all walks of life break through their blocks and create a path of wellness, happiness, and abundance. With her unique blend of breathwork, holistic health practices, and transformational coaching, Jen has helped countless people transform their lives for the better.

In this episode of Menopause Mastery, Jen discusses the importance of proper breathing and its impact on overall well-being. She explains that improper breathing can lead to anxiety, stress, and hormonal imbalances. To address these issues, she shares different breathing techniques that can help reduce anxiety, improve sleep, and restore hormonal balance.

Jen encourages individuals to explore various styles of breathwork and find an instructor or coach with whom they resonate. The ultimate goal is to retrain daily habitual breathing patterns, as a majority of people (90%) breathe incorrectly, which directly affects their physical, mental, and emotional well-being. Breathwork is seen as an effective method to release trapped emotions that may contribute to physical imbalances.

Moreover, Jen highlights that breathwork can offer similar benefits to psychedelic therapy without the need for substances. This makes it a suitable option for individuals who may not be interested in psychedelic therapy or are taking medications that are contraindicated for such treatments. Additionally, she mentions that breathwork is a spiritual practice that allows individuals to experience a sense of oneness and love, regardless of their religious beliefs or lack thereof.

Timestamps:

• 00:00:00 The power of breath work
• 00:06:00 Benefits of functional lab tests
• 00:16:00 Limitations of a rigid mindset in healing
• 00:27:00 All about breathwork
• 00:42:00 The power of breath and activating the inner healer within you

Resources:

https://go.360summits.com/t?orid=536640&opid=136

Memorable Quotes:

"It's really important to have a community of support around you, whether that's a coach or a group of friends or family members who are all on the same journey towards health and wellness." [14:00] - Betty Murray

"It's really about empowering yourself and taking ownership of your health and your life, and knowing that you have the power to create the change that you want to see." [30:00] - Jen Broyle

Resources

SexualSoulmatesBook.com

The20Flow Nitric Oxide Booster

ArousalSecrets.com

PersonalLifeMedia.com

BetterLove.com

Website

Living Well Dallas

Hormone Reset

Betty Murray

Socials

Facebook

Instagram

Today on Menopause Mastery, Ana Gonzalez Herrera joins us to discuss endometriosis and menopausal health. Ana was traveling around the world for her job when she started to experience extremely painful periods. In her mid twenties, she was diagnosed with endometriosis.

Ana is now passionate about helping other women manage their endometriosis and related symptoms through her work in endocrine disruption. She is also passionate about helping women optimize their health and works to educate them on the best ways to do that. She created Hormone University, the first educational platform dedicated to hormone health, as well as Glow Botanica, a company she launched that provides natural remedies for hormonal balance.

Tune in to learn the dangers of endocrine disruptors in beauty products and how to identify them. Many products marketed as natural or organic may actually not be as "clean" as they appear. Ana warns that these products can have a negative effect on one's overall health and encourages people to do their research when looking for products.

Key Takeaways:

• Endocrine Disruptors and Natural Remedies
• Ana's Personal Journey of Pain and Resilience
• The Impact of Hormonal Health on Women's Lives
• The Relationship Between Stress, Sex Hormones, and Endometriosis Treatment
• The Dangers of Toxic Chemicals and How to Reduce Exposure
• Microbiome Testing and Hormone Replacement Therapy
• Benefits of Marshmallow Root, Vitex, and Magnesium Lotion

Memorable Quotes:Vitex is a wonderful ingredient that has so many different benefits for both premenstrual syndrome and menopausal symptoms. We've had thousands of women really enjoying this product. -Ana Gonzalez Herrera

Endometriosis is an excruciatingly painful condition. It affects 10% to 15% of women. We're talking about around 200 million women around the world that suffer from endometriosis, and it takes an average of seven years to get diagnosed. -Ana Gonzalez Herrera

Resources

SexualSoulmatesBook.com

The20Flow Nitric Oxide Booster

ArousalSecrets.com

PersonalLifeMedia.com

BetterLove.com

Website

Living Well Dallas

Hormone Reset

Betty Murray

Socials

Facebook

Instagram

Today on Menopause Mastery, we get to the juicy details of sex and intimacy with Susan Bratton. She educates women and couples seeking to overcome the gasm-casm, by teaching the foundations of great lovemaking. She is the founder of Personal Life Media and The 20 Store, where you can find your favorite sexual techniques and supplements to arouse desire.

Susan teaches you how to leverage fundamental sexual skills, get to know your body and communicate your desires to your partner. It is possible to expand your pleasure potential and transform your sexual experience at any age! Susan shares her favorite supplements and treatments to increase your blood flow and libido as you transition into menopause.

Learn how to engage in sex at your own pace because you deserve love, pleasure, and satisfaction every single time. Susan teaches you how to communicate your needs and desires to your partner so they will be excited to please you! Join us to unlock your pleasure potential.

Key Takeaways:

• [4:00] Your Greatest Wound Becomes Your Greatest Gift
• [7:00] Sex and Intimacy Can Improve at Any Age
• [9:00] Learning The Foundations of Great Lovemaking
• [15:00] Closing The Orgasm Gap
• [22:00] How to Start The Conversation with Your Partner
• [28:00] Learn to Speak Up For Yourself
• [30:00] You Have Ownership of Your Body
• [32:00] Maintaining Blood Flow in Menopause
• [38:30] The Benefits of The FemiWave Treatments
• [41:50] Red Light Therapy for Your Vagina
• [47:00] The Quietest Vibrators on The Market

Memorable Quotes:"Once you understand what to do, you can have intimate relations that keep getting better your whole life long." [7:20] -Susan Bratton

"I help you flip that into how to listen to your body and how to interpret that into words to your partner so that they get the information they need to give you the incredible pleasure they want to give you." [21:25] -Susan Bratton

"I don't feel bad about asking for what I need because I know that when I ask for what I need it's going to create way more pleasure for both of us, so I'm not here to perform for you! I'm here to get my satisfaction, my orgasmic reboot to calm my own nervous system, to feel loved, and cherished and adored and treasured and well satisfied, and that's why we're both here, to co-create that together." [29:00] -Susan Bratton

Resources

SexualSoulmatesBook.com

The20Flow Nitric Oxide Booster

ArousalSecrets.com

PersonalLifeMedia.com

BetterLove.com

Website

Living Well Dallas

Hormone Reset

Betty Murray

Socials

Facebook

Instagram