Are your mornings setting you up for success or sabotaging your hormone health? Discover the power of morning rituals in balancing your hormones and boosting your energy levels. In this week's episode of Menopause Mastery, Dr. Betty Murray is joined by Dr. Amie "The Thyroid Fixer" a renowned expert in thyroid health and hormone balance. Together, they explore the transformative impact of morning routines on your hormonal health, especially during menopause. Learn how simple practices like early morning sunlight exposure, proper hydration, and grounding can reset your circadian rhythm and support your endocrine system. Dr. Amie shares her insights on the importance of thyroid health in your morning routine and offers practical tips to avoid common pitfalls that can disrupt your hormone balance. Whether you're navigating perimenopause, menopause, or simply looking to optimize your health, this episode provides actionable insights to help you start your day right and maintain hormonal harmony. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Connect with Dr. Amie https://betterlifedoctor.com/ https://www.instagram.com/dramiehornaman/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Kickstart your day with the right morning rituals to balance your hormones and boost your energy!

In this week's episode of Menopause Mastery, I'll share transformative morning routines that can help stabilize your hormones and improve your overall well-being. With over 20 years of experience in functional medicine, I explain how simple changes in your morning habits can make a significant difference, especially during menopause.

Learn why early morning sunlight, hydration, and grounding are essential for resetting your circadian rhythm and supporting hormone health. Discover practical tips on incorporating exercise and avoiding common pitfalls like the snooze button to enhance your energy levels throughout the day.

Whether you're navigating perimenopause, menopause, or simply looking to optimize your health, this episode provides actionable insights to help you start your day right.

Links:

• Menrva Telemedicine: https://gethormonesnow.com/
• FREE Hormone Quiz: https://bit.ly/3wNJOec
• Living Well Dallas: https://www.livingwelldallas.com/
• Hormone Reset: https://hormonereset.net/
• Betty Murray Website: https://www.bettymurray.com/
• Facebook: https://www.facebook.com/BettyAMurrayCN/
• Instagram: https://www.instagram.com/bettymurray_phd/
• Produced by Evolved Podcasting: www.evolvedpodcasting.com

Connect with Dr. Betty Murray:

• Website: https://www.bettymurray.com/
• Facebook: https://www.facebook.com/BettyAMurrayCN/
• Instagram: https://www.instagram.com/bettymurray_phd/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Kickstart your day with the right morning rituals to balance your hormones and boost your energy!

In this week's episode of Menopause Mastery, I'll share transformative morning routines that can help stabilize your hormones and improve your overall well-being. With over 20 years of experience in functional medicine, I explain how simple changes in your morning habits can make a significant difference, especially during menopause.

Learn why early morning sunlight, hydration, and grounding are essential for resetting your circadian rhythm and supporting hormone health. Discover practical tips on incorporating exercise and avoiding common pitfalls like the snooze button to enhance your energy levels throughout the day.

Whether you're navigating perimenopause, menopause, or simply looking to optimize your health, this episode provides actionable insights to help you start your day right.

Links:

• Menrva Telemedicine: https://gethormonesnow.com/
• FREE Hormone Quiz: https://bit.ly/3wNJOec
• Living Well Dallas: https://www.livingwelldallas.com/
• Hormone Reset: https://hormonereset.net/
• Betty Murray Website: https://www.bettymurray.com/
• Facebook: https://www.facebook.com/BettyAMurrayCN/
• Instagram: https://www.instagram.com/bettymurray_phd/
• Produced by Evolved Podcasting: www.evolvedpodcasting.com

Connect with Dr. Betty Murray:

• Website: https://www.bettymurray.com/
• Facebook: https://www.facebook.com/BettyAMurrayCN/
• Instagram: https://www.instagram.com/bettymurray_phd/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Uncover the real reasons women over 45 struggle with stubborn weight gain—hint: it's not about willpower or calories.

Discover how shifting estrogen, rising cortisol, and insulin resistance affect your metabolism, and learn 3 science-backed strategies to outsmart menopause weight gain.

If you've tried everything and nothing's worked, this episode is your roadmap to real change.

Struggling with stubborn belly fat that seems to appear overnight after 40? You're not alone—and it's not your fault.

In this episode of Menopause Mastery, Dr. Betty Murray reveals why traditional diet and exercise methods fail women over 45. With over 20 years of experience helping thousands of women through perimenopause and menopause, Dr. Betty breaks down the exact metabolic shifts happening in your body right now.

Discover the critical relationship between estrogen and cortisol, how insulin resistance develops differently in menopausal women, and why your sleep patterns are sabotaging your weight loss efforts. Dr. Betty explains why menopause is a "full body event" that affects every single cell and shares three practical, low-cost strategies you can implement today to work with your new hormonal landscape, not against it.

Learn why the tactics that worked in your 20s and 30s won't work in your 40s, 50s, and beyond—and what you should be doing instead. This isn't about getting your pre-baby body back; it's about understanding your new reality and optimizing where you are today for the next 30-35 years of your journey.

Links:

• Menrva Telemedicine: https://gethormonesnow.com/
• FREE Hormone Quiz: https://bit.ly/3wNJOec
• Living Well Dallas: https://www.livingwelldallas.com/
• Hormone Reset: https://hormonereset.net/
• Betty Murray Website: https://www.bettymurray.com/
• Facebook: https://www.facebook.com/BettyAMurrayCN/
• Instagram: https://www.instagram.com/bettymurray_phd/
• Produced by Evolved Podcasting: www.evolvedpodcasting.com

Connect with Dr. Betty Murray:

• Website: https://www.bettymurray.com/
• Facebook: https://www.facebook.com/BettyAMurrayCN/
• Instagram: https://www.instagram.com/bettymurray_phd/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Are you concerned about your bone health during menopause? Understanding your hormone levels is crucial for maintaining strong bones and overall wellbeing.

In this episode of Menopause Mastery, Dr. Betty Murray, certified nutritionist and functional medicine practitioner, breaks down the complex relationship between hormones and bone health.

With over 20 years of experience helping women through menopause, Dr. Murray explains why hormone testing is essential and which specific tests you need to get a complete picture of your hormonal health.

Discover why conventional hormone testing often falls short and how comprehensive testing can reveal critical insights about your estrogen, progesterone, testosterone, and thyroid function.

Learn why living a third of your life without hormones is unprecedented in human history and how this affects your bone density and overall health.

Whether you're in perimenopause, menopause, or simply want to be proactive about your bone health, this episode provides valuable information on hormone testing, bioidentical hormone therapy, and the interconnected nature of your endocrine system.

Menrva Telemedicine: https://gethormonesnow.com/

FREE Hormone Quiz: https://bit.ly/3wNJOec

Living Well Dallas: https://www.livingwelldallas.com/

Hormone Reset: https://hormonereset.net/

**Connect with Dr. Betty Murray:**

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN

Instagram: https://www.instagram.com/bettymurray_phd/

Thank you for listening to Menopause Mastery.

Empowering your health journey, one episode at a time.

Produced by Evolved Podcasting: http://www.evolvedpodcasting.com/

Are you experiencing hair loss and wondering if it's related to menopause? You're not alone. In this episode of Menopause Mastery, Dr. Betty Murray talks with Julie Olson, a triple-certified nutritionist and functional medicine expert, about the complex causes of hair loss in women. Julie shares her five-step process and root cause analysis to help you understand why you're losing your hair and how to address it effectively. Explore the critical role of gut health, hormonal balance, and stress management in maintaining healthy hair. Julie also discusses the impact of toxins and inflammation on hair loss and offers practical tips on nutrition and supplements to support hair growth. If you're a woman dealing with hair loss or interested in understanding the underlying health issues, this episode is a must-listen. Gain the insights and tools you need to tackle hair loss from the inside out. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. Connect with Julie Olson Website: https://fortitudefunctionalnutrition.com/ Linkedin: https://www.linkedin.com/in/julie-olson-fn/ Instagram: https://www.instagram.com/julieolsonfn/ Youtube: https://www.youtube.com/channel/UCcU-iJ5YWvGpxSC_EqEJsLA

Are you experiencing hair loss and wondering if it's related to menopause? You're not alone. In this episode of Menopause Mastery, Dr. Betty Murray talks with Julie Olson, a triple-certified nutritionist and functional medicine expert, about the complex causes of hair loss in women. Julie shares her five-step process and root cause analysis to help you understand why you're losing your hair and how to address it effectively. Explore the critical role of gut health, hormonal balance, and stress management in maintaining healthy hair. Julie also discusses the impact of toxins and inflammation on hair loss and offers practical tips on nutrition and supplements to support hair growth. If you're a woman dealing with hair loss or interested in understanding the underlying health issues, this episode is a must-listen. Gain the insights and tools you need to tackle hair loss from the inside out. Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time. Connect with Julie Olson Website: https://fortitudefunctionalnutrition.com/ Linkedin: https://www.linkedin.com/in/julie-olson-fn/ Instagram: https://www.instagram.com/julieolsonfn/ Youtube: https://www.youtube.com/channel/UCcU-iJ5YWvGpxSC_EqEJsLA

Are you struggling with weight gain and body composition changes during menopause? You're not alone.

In this episode of Menopause Mastery, Dr. Betty Murray sits down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness, to explore the crucial role of the microbiome in women's health.

Discover how feeding your microbiome can not only help reduce belly fat but also lower your risk of cancer.

Anu shares insights from her new book on how dietary changes can support your gut health, especially during perimenopause and menopause. Learn about the hormonal shifts that affect fat storage and how your microbial balance plays a key role in this process. Plus, get practical tips on increasing fiber intake and incorporating spices and herbs to enhance your microbiome diversity.

If you're a woman navigating the challenges of menopause or simply interested in optimizing your health through gut health, this episode is a must-listen.

Gain the knowledge and tools you need to thrive during this transition.

🌟 From Hot Mess to Hot Mama – A free gift to help you feel your best:

👉 https://www.theflourishdiet.com/from-hot-mess-to-hot-mama

🧪 Microbiome Quiz – Discover what's really going on in your gut:

👉 https://the.9armsofwellness.com/Microbiome

Links:

Menrva Telemedicine: https://gethormonesnow.com/

FREE Hormone Quiz: https://bit.ly/3wNJOec

Living Well Dallas: https://www.livingwelldallas.com/

Hormone Reset: https://hormonereset.net/

Betty Murray Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Produced by Evolved Podcasting: www.evolvedpodcasting.com

Connect with Dr. Betty Murray:

Website: https://www.bettymurray.com/

Facebook: https://www.facebook.com/BettyAMurrayCN/

Instagram: https://www.instagram.com/bettymurray_phd/

Connect with Anu Simh:

Instagram: https://www.instagram.com/9armsofwellness/

Website: https://www.anusimh.com/

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.