Hormonal shifts during perimenopause and menopause bring unique challenges, but they don't have to be overwhelming. In this episode of Menopause Mastery, Dr. Betty Murray dives into five foundational, science-backed strategies to tackle stubborn symptoms like weight gain, menobelly, and low energy. Learn how dietary changes, protein timing, fiber intake, and lifestyle adjustments can reduce visceral fat, improve metabolism, and enhance overall well-being.

Dr. Betty simplifies the complexities of menopause with actionable advice that empowers you to take control of your health. If you're looking for practical steps to feel stronger, healthier, and more vibrant, this episode is your guide to thriving through menopause. Tune in and take the first step toward mastering your midlife health journey!

Links:

Menrva Telemedicine: https://gethormonesnow.com/

- FREE Hormone Quiz: https://bit.ly/3wNJOec

- Living Well Dallas: https://www.livingwelldallas.com/

- Hormone Reset: https://hormonereset.net/

- Betty Murray Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/bettymurray_phd/

- Produced by Evolved Podcasting: [www.evolvedpodcasting.com](http://www.evolvedpodcasting.com/)

Connect with Dr. Betty Murray:

- Website: https://www.bettymurray.com/

- Facebook: https://www.facebook.com/BettyAMurrayCN/

- Instagram: https://www.instagram.com/bettymurray_phd/

--- Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.