Topics covered : Sleep, food, exercise, connection, sex, health appointments, past traumas.

This is the third episode with Menopause coach and author, Catherine O’Keeffe known online as Wellness Warrior and once again she covers a multitude! Topics like sleep, food and exercise are discussed. The importance of checking in with yourself and going for appointments like a DEXA scan or a visit to a women’s health physio; past traumas that can revisit you during your perimenopausal years and life after menopause.

Catherine's 6 M’s of Menopause – MOT, Menu, Movement, Mingle, Meaning, Minding you.

There are no quick fixes when it comes to treating symptoms of menopause and regarding vitamins, herbs etc, find what works for you personally and remember to always check with your doctor before taking any supplements.

If you want to reach out to Catherine, you can email her directly on [email protected]

Her book : ‘All You Need to Know About Menopause’ is available on her website Wellness Warrior

Find her our Instagram

Catherine O Keeffe (@wellnesswarrior.ie) • Instagram photos and videos

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