Beth Kurland has helped people overcome and work through difficult emotions for the past 30 years. She has developed a system that build 6 inner vantage points within the psyche to analyze and work through problems. On this episode she'll detail each of these vantage points and help you to access them during times of stress.

Beth's Links:

https://bethkurland.com/

Twitter: @drbethkurland

Instagram: https://www.instagram.com/dr.bethkurland/

LinkedIn: https://www.linkedin.com/in/beth-kurland-ph-d-b2a7a7115/

Facebook: https://www.facebook.com/BethKurlandPhD

Get the book!

https://amzn.to/3VojrUQ

Beth Kurland has helped people overcome and work through difficult emotions for the past 30 years. She has developed a system that build 6 inner vantage points within the psyche to analyze and work through problems. On this episode she'll detail each of these vantage points and help you to access them during times of stress.

Beth's Links:

https://bethkurland.com/

Twitter: @drbethkurland

Instagram: https://www.instagram.com/dr.bethkurland/

LinkedIn: https://www.linkedin.com/in/beth-kurland-ph-d-b2a7a7115/

Facebook: https://www.facebook.com/BethKurlandPhD

Get the book!

https://amzn.to/3VojrUQ

MTO therapist, Desmond Cohen, comes back on the podcast to provide commentary on how reality TV can be a vehicle to study gender norms. He'll describe how the contemporary ideals of masculinity have changed over the years by analyzing different seasons of The Bachelor. Tune in for a humorous, yet poignant, look at how the media portrays men.

Our guest today is 3x Memory Champion John Graham. He's competed and won in memory competitions all over the world. However, he has struggled with panic attacks and anxiety that almost cost him his title. In this episode we'll hear John's story of how he overcame his panic attacks and how he helps other high performers do the same.

John's Links:

https://releasepanic.com/

https://www.instagram.com/memoryjohng/

https://www.youtube.com/@JohnGrahamUSAMemoryChampion

Mentors can be hard find. So many of the guys that we work with struggle to connect and learn from older men. In this episode, Park Harris, the founder of Junto Global, comes on the show to share about the value of mentorship and how to find a mentor that you respect.

Parker's Links:

https://junto.global/

Mentors can be hard find. So many of the guys that we work with struggle to connect and learn from older men. In this episode, Park Harris, the founder of Junto Global, comes on the show to share about the value of mentorship and how to find a mentor that you respect.

Parker's Links:

https://junto.global/

What is grit? And, how does one develop it? Many men are embarrassed by our lack of grit, determination, and discipline. We think it comes naturally and that we either have it or we don't. Our guest, David Ask, turns all of that on it's head and teaches guys how to build grit in their lives - it's a skill that you can learn just like any other. Tune in and learn just how to build more grit in your life.

David's Links:

https://www.davidask.com/

https://statguardplus.com/

https://www.linkedin.com/in/thedavidask/

https://www.facebook.com/david.ask.18

https://www.instagram.com/thedavidask/

https://www.instagram.com/statguardplus/

We are not an island. Men need support from other men. Our guest, Rashad Sutton, is a peer recovery coach and works as a business development professional for Raleigh House, a substance abuse treatment center in Denver, CO. He is passionate about connecting men in recovery with other guys who are on the same path. Join us as we talk about the importance of community in the healing process.

Raleigh House of Hope:

https://www.theraleighhouse.com

We are not an island. Men need support from other men. Our guest, Rashad Sutton, is a peer recovery coach and works as a business development professional for Raleigh House, a substance abuse treatment center in Denver, CO. He is passionate about connecting men in recovery with other guys who are on the same path. Join us as we talk about the importance of community in the healing process.

Raleigh House of Hope:

https://www.theraleighhouse.com

Each of us carry limiting beliefs - we're not smart enough, strong enough, or skilled enough. Our mind is full of can't, won't, and never. Our guest, Max Rosencrantz comes on the show to show us how to break through these mental barriers and become the man that we know we are meant to be.

Max's Links:

coachmaximum.com.

rockymountainrites.com

bouldermenswork.com

Break through the belief - I'm not good enough:

https://maximum-rosencrantz.mykajabi.com/opt-in