This week on the Ben Barker Fitness Podcast, I share 10 powerful ways for dads to strengthen their body, mind, and spirit through the winter months. What started as a plan to talk about immunity turned into a full conversation on men’s mental health awareness for Movember — because physical health and mental health go hand-in-hand.

From vitamin D and community to family playtime and faith, these are practical, science-backed habits every dad needs to stay strong for your family this winter.

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