In this episode of the Ben Barker Fitness Podcast, Ben sits down with Justin Talbert—pastor, husband, father, and founder of The Dad Pack. More than just a survival kit, The Dad Pack is designed to help men step into their role as protectors and providers, equipping dads with over 85 pieces of professional-grade gear to keep their families safe in everyday emergencies and unexpected crises.

Ben and Justin dive into:

• Why every dad feels the weight of being prepared (and what to do about it)

• How The Dad Pack helps men provide, protect, and lead their families with confidence

• The importance of fathers building practical skills and passing them on to the next generation

• Why preparation isn’t about fear—it’s about responsibility and momentum

If you’re a dad who wants to be strong, capable, and ready for whatever life throws at you, this episode is a must-listen.

🔗 Learn more about The Dad Pack: https://www.alwaysgotyourpack.com/

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My workout program: https://trainheroic.co/garagegymgainzWEB

This challenge is about more than workouts—it’s about creating momentum, accountability, and discipline that carry over into faith, family, fitness, and fatherhood.

👥 Join the Fit Fathers Fellowship private Facebook group to take on the challenge with other like-minded dads: https://www.facebook.com/groups/1460508811755740/?ref=share&mibextid=wwXIfr&rdid=6v4h3nVG9Vu90mpw&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fg%2F1FX3HaJ5Dk%2F%3Fmibextid%3DwwXIfr#
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Marriage thrives on connection—and connection doesn’t happen by accident. In this episode of the Ben Barker Fitness Podcast, I share the simple weekly marriage meeting my wife and I use to stay on the same page, grow closer, and crush our goals together. We talk about wins from the week, plan family time, set goals, and even schedule workouts. Spontaneity is great, but it’s even better when you’ve planned for success.

Grab a free 7-day trial to my new, improved daily workout plan powered by TrainHeroic (limited-time intro rate)

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Dads — this one’s for you.

Would you be proud if your son grew up to become the man you are today? What if your daughter married someone just like you?

In this short but powerful episode of the Ben Barker Fitness Podcast, we’re talking about what it means to set a strong example as a father — one rooted in faith, fitness, family, and integrity.

I break down 5 practical ways to become a dad worth copying:

• Leading your family in faith

• Loving and honoring your wife

• Staying physically fit and ready to protect

• Managing your phone and screen time

• Spending intentional one-on-one time with your kids

This is a must-listen for Christian dads who want to raise strong sons and daughters with high standards and godly values.

🎯 Tune in to be challenged, encouraged, and equipped to lead your home with purpose.

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Dads — life gets hectic. Between work, family, and zero free time, staying consistent with your workouts can feel impossible. In this solo episode, I share 7 tactical strategies to help busy dads stay fit, strong, and energized — even when life gets chaotic.

You’ll learn how to:

• Stay consistent when you're low on time

• Ditch the "all or nothing" mindset

• Train at home, on the go, or with your kids

• Build workouts around your real life

• Shift your identity to become a fit, capable leader in your home

🎯 Grab the 1st Phorm Post-Workout Stack I use daily: https://1stphorm.com/products/post-workout-stack/?a_aid=benbarkerfitness
💪 Join My TrainHeroic Program (Gym Gainz Guide) for weekly dad-optimized workouts: https://trainheroic.co/garagegymgainzWEB

Train hard — so you can play harder.

#DadFitness #BusyDadWorkout #TrainHeroic #FitDadLife #1stPhorm #HomeWorkoutForDads #FaithFamilyFitness #BenBarkerFitness

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In this episode of the Ben Barker Fitness Podcast, I share 7 powerful daily habits that every dad can implement to build muscle, increase energy, and stay consistent with fitness goals—all without burnout.

If you're tired of starting and stopping your workouts, or just want to feel strong, sharp, and confident for your family, this episode is your playbook.

👉 I break down:

• Why most fitness challenges fail (and what to do instead)

• The “morning chug” hydration habit to jumpstart your metabolism

• How to hit your protein goal without overeating

• A simple movement routine for busy dads

• How 15 minutes of sunlight boosts testosterone and sleep

• Daily learning that transforms your mindset

• And more…

💪 Whether you're a beginner or a seasoned gym dad, these 7 habits will help you create a fit lifestyle you can sustain for the long haul.

🎯 Bonus: Hear how to get 50% off Ben’s Gym Gainz Guide or a free eBook just for using his First Phorm link.

Dads—this is the kind of strong we’re training for.
In this quick-hitting episode, I break down the my tweet that struck a chord with dads around the world:

“Be the reason your son becomes a strong man.
Be the reason your daughter knows her worth.
Be the reason your wife feels safe and seen.”

This one’s for the men who want to lead their families well—physically, spiritually, and emotionally.

My workout plan: https://trainheroic.co/garagegymgainzWEB

My post-workout stack: https://1stphorm.com/products/post-workout-stack/?a_aid=benbarkerfitness

If you’re a dad who wants to build muscle, boost brainpower, and lead your family with strength, this episode is for you. 10 simple-but-powerful fitness habits that have made a massive difference in my own training—and life.

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What does it really mean to be an uncommon dad?

In this episode of the Ben Barker Fitness Podcast, I sit down with Rob Bill Jr.—elite men’s coach, founder of The Order of Kings, and the man known as The Uncommon Dad—to talk about fatherhood, masculine leadership, and how to break generational cycles.

Rob shares his powerful journey from fitness industry success to nearly losing his marriage, and how it led him to a deeper mission: helping fathers lead their families from a place of strength, emotional presence, and overflow—not burnout.

Whether you're a dad who wants to step up in your marriage, model true strength for your kids, or build a legacy that lasts—this episode is for you.

We cover:

• What it means to be an "Uncommon Dad"

• How to lead your marriage and break generational patterns

• The role of nervous system regulation and breathwork for fathers

• Why brotherhood and community are essential for men

• How to parent from purpose, not pressure

👑 Learn more about Rob and The Order of Kings: https://www.uncommondads.com/

Grab a free 7-day trial to my new, improved daily workout plan powered by TrainHeroic (limited-time intro rate)

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Feeling overwhelmed by the weight of work, fatherhood, marriage, and staying in shape? In this raw and motivational episode, Ben Barker reminds you of one powerful truth: no one’s coming to save you—and that’s a good thing. Learn how to take ownership of your health, lead your family with strength, and build the kind of life your kids will be proud to follow. This isn’t about perfection—it’s about showing up with purpose. Every. Single. Day.