👉 Join my free Facebook group Fit Fathers Fellowship to jump into the Big 5 Challenge starting Wednesday, 10/1/25!

Join the group here: https://www.facebook.com/groups/1460508811755740/

Get the best protein here: https://1stphorm.com/products/phormula-1/?a_aid=benbarkerfitness

Dads—do you want to lead your family better in faith, look good for your wife, and set a strong example for your kids? Then it’s time to raise the standard. In this episode, I break down The Big 5 Challenge—five simple but powerful daily habits that will strengthen your faith, family, and fitness this October:

1. 1g protein per pound of goal bodyweight

2. 120 oz of water per day

3. Calories in line with your goal

4. 30 minutes of daily movement

5. Daily Bible time

I’ll show you how to apply each one practically—even with a busy dad schedule—so you can build momentum, stay consistent, and lead your family from a position of strength.

If you’re ready to take ownership of your health, your home, and your faith, this is your starting point.