Cathy and Todd discuss the benefit of mental health days after a law passed in Oregon allowing them to be excused. They also discuss the light and dark side of empathy, and how pain and challenge is a an opportunity to become more compassionate toward ourselves and others. The discuss post-traumatic growth and how we are hard-wired to help people in need, especially if we relate to their experience.

2:23 Mental health days

16:55 Hidden Brain- The Empathy Gym

17:36 Trauma

24:00 Can empathy cripple us?

39:30 Collective Trauma

44:12 Avid Company- Painting or remodeling needs?   Check out the bald headed beauty Jeremy Kraft @ Avid 

Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month

Tribe Men’s Group 

Pop Culturing

Todd Adams Coaching For Guys

Painting or remodeling needs?  Check out Avid Co.

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