In this episode, I speak with my friend, Ryan Kassim. He is strength and nutrition coach who is dedicated to helping people live their lives sooner. Ryan shares his story of what lead him to coaching and what drives him to address his own mental health and how it affects how he coaches others.

We talk about:

-struggles with depression and anxiety

-mental health with men

-struggling with vulnerability

-reframing actions

-stakeholders in your life

-setting and enforcing boundaries

Time Stamps: 

1:00 Introduction

11:44 hitting rock bottom

16:15 mental health with men

21:10 stigma with therapy

33:40 why therapy matters

39:51 stakeholders

46:30 having hard conversations

51:10 advice to others

CONNECT WITH KAIT:

IG: https://www.instagram.com/kaitannmichelle/

Team LevelUp: https://www.instagram.com/team.levlup/

Email: [email protected]

Free FB Community: : https://www.facebook.com/groups/levluptraining

TikTok: https://www.tiktok.com/@kaitannmichelle

Email List: First Dibs on Freebies and Tips!

Twitter: https://twitter.com/kaitannmichelle

SnapChat: https://snapchat.com/add/kait.callahan22

Legion Code: CoachK

CONNECT WITH RYAN:

IG: https://www.instagram.com/bodybyryanfitness/