This week's episode came from a chance meeting in the sunshine. Each year I attend the Chelsea Flower Show with my mum and this summer one of the gardens was made in partnership with a charity. It's called the Centre for Mental Health and their aim is to reduce mental health inequalities by building research evidence to create fairer mental health policy.

I got chatting to Andy Bell, the Chief Executive, and decided to invite him onto the podcast because so much of the work the charity does ties in with the things I discuss on this podcast all the time.

I think it's important work and I hope you agree.

Please share your thoughts, feelings and feedback on the episode. Here's all the ways you can get in touch with the Wellbeing Lab:

Instagram, Facebook, Twitter or Email: [email protected]

The Wellbeing Lab is produced by AudioAF and is part of the Acast creator network.

Hosted on Acast. See acast.com/privacy for more information.