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Sarah welcomes Jon Evans to The Beyond Condition Podcast, where he shares valuable insight into how important mental health is, both as a person and a bodybuilder. Jon is on a mission to regulate 1 million minds by 2033.

Jon is a Mental Fitness Guide and Speaker helping thousands of people globally to explore the endless possibilities when unlocking your mindset. Jon has been on his own journey overcoming stress, over thinking and feeling stuck. We bring his wealth of knowledge to your ears with real life tools and anecdote to enhance your life beyond a physical outcome.

What to Expect

• Challenging Your Internal Dialogue: Gain a deeper understanding into how we can learn to improve our internal self talk to enhance our lives.
• Learning Opportunities: Discover how these challenging moments can lead to reflection and growth in our bodybuilding journeys.

Discussions Include:

• Therapy and Counselling
• Hitting Rock Bottom
• Personal Challenges and Overcoming Obstacles
• Self Belief and Self Worth
• Internal Self Talk and The Power of Neutral Thinking
• Self Doubt and Self Awareness
• How You View Success
• Placings, Accolades and Competing as a Bodybuilding
• Self Sabotage and Detrimental Cycles of Behaviour
• Gratitude and Pride
• Gaining Control
• Utilising Lessons for Self Growth
• Fear and Failure
• Identity and How You Show Up
• Imposter Syndrome
• Relationships and Communication
• SAD Syndrome
• Framing and Reframing
• Self Care and Recovery

Find Jon on Instagram @regulatewithjon

9th November 2022 - Mindset Masterclass - Season 1 | Episode 42

Watch it here: https://youtu.be/f3Ul3RPw2Jo

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb