Episode Highlights: mental health, lifestyle, healing, food system, genetics, environment, government intervention, capitalism, primal living, wellness, diet, health, subconscious mind, personal growth, emotional intelligence, self-awareness, reconditioning, mindfulness, psychology, consciousness

Summary: In this Thursday episode of the Awake and Winning Podcast, we bring you an episode from Kaylor's guest appearance on the Digital Social Hour Podcast hosted by Sean Kelly. Kaylor dives deep into his personal journey of overcoming mental health struggles and how lifestyle choices played a critical role in achieving wellness. He doesn't shy away from calling out the flaws in the medical system, breaking down the complex relationship between genetics and environment in mental health, and exposing the negative impact of today's food system on overall health.

Kaylor and Sean get real about the power of personal responsibility and why embracing primal living could be the key to better health outcomes. They also unpack the profound effects of diet on physical and mental health, the importance of understanding the subconscious mind, and how reconditioning our thoughts and emotions can transform our lives. Throughout the conversation, Kaylor emphasizes that much of our daily actions are driven by subconscious programming designed for survival, not growth. Tune in to hear his take on the power of self-awareness and how observing our thoughts and emotions can lead to true personal growth and lasting well-being.

Takeaways:

• Lifestyle choices significantly impact mental health and well-being
• The medical system often fails to address chronic mental health issues effectively
• Primal living aligns with our biological needs and can enhance well-being
• The subconscious mind governs 90-95% of our daily actions
• Repetition and emotion are key to reconditioning the subconscious
• Observing thoughts can lead to better emotional responses
• Mindfulness and self-awareness are crucial for personal development

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/digitalsocialhourshow/

YouTube | https://www.youtube.com/@DigitalSocialHour

Websites | https://www.digitalsocialhour.com/

Podcast | https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

Linked Episode | The REAL Reason 95% Can't Break Bad Habits (Psychology Expert) | Kaylor Betts on the Digital Social Hour on Apple Podcasts

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

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IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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