In this episode I am joined by Simon Rinne, the founder of Mindful Men, a community promoting men’s mental health and wellbeing through counselling, therapy, and their podcast.

The conversation around men’s mental health has definitely been growing which is fantastic to see, but there is still a long way to go to breaking down the barriers and stigma, and supporting men in their vulnerability.

I hope this conversation helps anyone out there who might be struggling, in knowing that it’s okay to not be okay, and you are not alone.

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