In this episode I am joined by fellow eating disorder recovery coach Emily Spence for a conversation about everything mental hunger-related; what it is, why it happens and the importance of following it. We also discuss rediscovering ones identity during/after recovery and the importance of correcting the underlying undernourishment in a therapeutic context.

Emily's Instagram: @emilyspence__

Emily's website: https://www.isr-recovery.com/

Join my "From Quasi To Full Recovery" group coaching programme: https://letsrecover.co.uk/p/from-quasi-to-full-recovery