Clinical psychologist Dr. Guy Winch shares some insights and tips on dealing with low self-esteem.

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After Natasha's mother died she discovered her diaries.  What she read was horrifying to the average person but had the opposite effect on her.  She shares about her mother's apparent Borderline Personality Disorder and how it has affected her.

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Clinical psychologist Dr. Guy Winch shares some insights and tips on dealing with loneliness.  Guy is the author or the book  Emotional First Aid.  Paul also reads some surveys over his dog's objections.

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The mother and wife of a combat medic talks about her battles with intimacy, anxiety, drug abuse and the family that turned a blind eye to her pedophile grandfather.  She also talks about how being raped at 19 affected her sexuality.

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Clinical psychologist and author of the book Emotional First Aid, Dr. Guy Winch shares some tips and insights on dealing with rejection.  

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Listener Joy opens up to Paul about raising a child with mental illness, especially her teenage daughter's Reactive Attachment Disorder, depression, the social stigma, the healthcare system and how to deal with it.

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Paul reads an email, two surveys then talks with author Guy Winch (PhD in clinical psychology) about practical tips to deal with rumination.  Guy is the author of the book Emotional First Aid.   This is the first of six mini-episodes with Guy on dealing with various emotional stressors.

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The writer/model/actress talks about being raised by dis-interested parents, her battles with depression and the feeling that if she doesn't have a man in her life she feels "worthless".   Melissa is currently a writer for www.XOJane.com

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At four years-old he told his mom he wanted to be a lady when he grows up.  He shares about the violence inflicted by his complex father and classmates.  He talks about managing his PTSD, insomnia, Bipolar II, night terrors and being a rape survivor.

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The listener discusses hearing voices, dealing with Borderline Personality disorder and/or Bipolar II as well as the abusive "relationship" she had with a 22 year-old when she was 12 and how she began self-harming then.  The surveys are pretty dark.

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