Send us a text

Wanna stop the nagging and have a clean, functional house?
(GASP. Apparently, it is possible.)

Meet Sam Kelly, the feminist mom coach helping moms, spouses, and kids get things done (correctly)—without the burnout.

Wait, what? There’s another way? You mean I, the mom, am not the only one who knows what needs to get done and how to do it?

Sam helps moms ditch the default expectations and smash the “Good Mom Lies.”

We’re talking about breaking the habit of over-helping and shifting to a real-deal family team dynamic. Her secret? Simplicity.

She introduced her children (and teaches others to do the same) to The Big 3—three non-negotiable tasks your kids tackle daily—plus one “Notice and Do.” These simple tasks help everyone pull their weight.

But don’t expect magic overnight. Sam’s course walks you through how to introduce, teach, and practice these systems so you can stop writing endless lists and trust that things are actually getting done.

Oh, and this isn’t just about your kids. This is about your whole family. Sam also encourages spouses to define their minimum standard of care and stay on the same page.

This is more than a clean house. You’re teaching executive functioning—a critical life skill—and breaking the burnout cycle for moms everywhere.

What’s Inside:

• Breaking the cycle of mom burnout.
• How to teach your kids to do chores without a chart!
• Defining the standard of care with your spouse.
• Teaching critical life skills and becoming a family team.

A clean house without the nagging, lists, and bribery? It’s not a fantasy. I am thrilled to break this burnout cycle alongside teaching my boys some critical life skills. How would Sam’s program transform your home? Let me know on Insta!

Mentioned In This Episode:
sam kelly
Sam | feminist coach for mothers (@samkelly_world) on Instagram
Join the Fit Feels Good 28 Day Transformation
Goals, Grit and some Woo Woo Shit with Oonagh Duncan
Oonagh Duncan on Instagram