Mental Performance Daily with Brian Cain

In this episode, Brian explains how returning to the center can strengthen performance. You’ll learn why mental noise pulls awareness into the past, future, and imagined judgment. Then you’ll use a simple three-step process and the cue BACK TO CENTER to take purposeful action today.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

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In this episode, Brian explains how confidence follows evidence can strengthen performance. You’ll learn why waiting to feel confident before acting gives emotional control of your preparation. Then you’ll use a simple three-step process and the cue EARN IT to take purposeful action today.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

In this episode, Brian explains how building your success checklist can strengthen performance. You’ll learn why telling yourself to do well creates pressure, but does not provide a process. Then you’ll use a simple three-step process and the cue RUN THE CHECKLIST to take purposeful action today.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

In this episode, Brian explains how winning the next play can strengthen performance. You’ll learn why performers lose the present when they replay the last mistake or forecast the final score. Then you’ll use a simple three-step process and the cue NEXT PLAY to take purposeful action today.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

In this episode, Brian explains how control the controllables can strengthen performance. You’ll learn why stress grows when attention stays on weather, officials, opinions, results, or yesterday. Then you’ll use a simple three-step process and the cue CONTROL THE CONTROLLABLES to take purposeful action today.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

In this episode, Brian explains why elite performers don’t stop at the point of contact. Using his board-breaking demonstration, you’ll learn a simple process to move through hard conversations, uncomfortable decisions, and the work you’ve been avoiding.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

Get Out of Your Mind & Into Your Life by Steven C. Hayes teaches a powerful mental performance lesson:

You do not need to eliminate fear, doubt, or anxiety to perform at a high level.

The mentally tough learn how to:

• Accept uncomfortable thoughts

• Stay present

• Focus on values and actions

• Move forward despite fear

  
  

Courage is not the absence of fear.

Courage is taking action while fear is present.

Today’s challenge:

➡️ Notice your thoughts without attaching to them.

➡️ Ask: “What action aligns with who I want to become?”

➡️ Take action anyway.

Action creates confidence.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, 

techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

In this episode Brian recaps the week's episodes in this Sunday meditation.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

Navy SEAL candidates survive training by focusing on the next evolution — not the entire mountain ahead.  The mentally tough simplify pressure.

They focus on:

• The next rep

• The next pitch

• The next meeting

• The next right decision

  
  

Today’s challenge:

➡️ When overwhelm shows up, narrow your focus.

➡️ Ask: “What’s the next right thing?”

➡️ Attack that moment fully present.

Resilience is built one moment at a time.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

Navy SEAL culture is built on selflessness, trust, and team-first leadership.

The mentally tough ask:

➡️ “How can I help the team?”

➡️ “How can I serve others?”

➡️ “How can I bring energy and stability?”

Today’s challenge: Make someone else better today.

Encourage. Serve. Lead. Bring energy.

Strong teams are built through selfless leadership.

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, 

techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program