[Full episode] Have you ever been “stuck in a rut” with your running? Have you found yourself stagnating in racing and training, obsessing over splits, wondering if your training is really working for you and perhaps not even enjoying running anymore? This episode is for you.

Sweat Elite founder Matt Fox joined 2:16 Marathoner Philipp Baar once again to discuss this common issue runners face. Both Matt and Philipp have been through this and discuss ideas to get out of the “mental rut.”

In the outro of this episode, we mention the Sweat Elite Kenya Running Experience taking place this January. Find out more about this by clicking here or visiting our website under the “experiences” tab.

A huge thanks to our subscribers who opt to access the full versions of these podcasts. You keep Sweat Elite going!

Stay tuned to the Sweat Elite podcast – coming up soon is an episode about our experience attending the INEOS159 Challenge in Vienna where Eliud Kipchoge ran 1:59:40 for the Marathon.