Bron is joined by Neeraja Shankar (Clin Psych registrar/PhD Candidate) to unpack getting comfortable with making mistakes as an early-career psych. They chat about 👉🏽 How being human means you're gonna make mistakes, and - take a deep breath - that's ooooook 👉🏿 What counts as a mistake in therapy? 👉 How to see mistakes as growth opportunities 👉🏻 The mistakes we've made and how we've survived.

Mental Work is the podcast unpacking the challenges faced by early career psychologists, so they don’t have to go it alone. Hosted by Dr Bronwyn Milkins.

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LINKS

• Connect with Neeraja on LinkedIn

CREDITS

Producer: Michael English

Music: Home

See omnystudio.com/listener for privacy information.

Bron is joined by Rebecca Black (Clin Psych at Nourish, Heal, Grow & sustainable career coach) to unpack how to build a sustainable psychology career. Yes, it IS possible to have a profitable career, friends/family, and even hobbies without burning out 😮! They chat 👉🏽 Over-preparing for sessions 👉🏻 How many clients per day is too many? 👉 Tips if you struggle with unrelenting standards and self-sacrificing schemas.

Mental Work is the podcast unpacking the challenges faced by early career psychologists, so they don’t have to go it alone. Hosted by Dr Bronwyn Milkins.

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Love the podcast? Keep it alive by joining our Patreon for $2 a month 😎

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Email Bron at [email protected]

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LINKS

• Rebecca's Facebook: Sustainable Therapists
• Rebecca's Instagram: @sustainabletherapists

CREDITS

Producer: Michael English

Music: Home

See omnystudio.com/listener for privacy information.

Today on Mental Work, by popular request Bron returns to the topic of emotional labour with guests Anthony Joffe (Psychologist/PhD Candidate) and James Clarke (Clinical Psychologist/PhD Candidate). They chat about 👉🏽 Surface acting vs deep acting vs natural expression 👉🏻 Surface acting and burnout 👉 Why authenticity is key 👉🏿 How emotional labour shows up in James' and Anthony's therapy work 👉🏾 The emotion regulation strategies they use in and out of sessions.

Mental Work is the podcast unpacking the challenges faced by early career psychologists, so they don’t have to go it alone. Hosted by Dr Bronwyn Milkins.

THE END BITS

Love the podcast? Keep it alive by joining our Patreon for $2 a month 😎

Support the show by buying me a virtual coffee! ☕

Email Bron at [email protected]

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LINKS

• Contact Anthony by email or LinkedIn
• Contact James by email or LinkedIn

CREDITS

Producer: Michael English

Music: Home

See omnystudio.com/listener for privacy information.

If you cry a little inside every time you think about treatment planning, then this episode is for you. Bron is joined by Amanda Moses (Psychologist) to unpack treatment planning in an easy-to-understand, bite-sized way. They chat about:

👉🏻 How to formulate using the 5 P's
👉 How to treatment plan for depression
👉🏿 Ways to deliver CBT for depression
👉🏾 Getting the right balance between over-planning and under-planning for sessions.

Mental Work is the podcast unpacking the challenges faced by early career psychologists, so they don’t have to go it alone. Hosted by Dr Bronwyn Milkins.

THE END BITS

Love the podcast? Keep it alive by joining our Patreon for $2 a month 😎

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LINKS

• Find Amanda on social media: Facebook, Linkedin
• Treating Depression - A Manual for Therapists (written by Amanda)
• Treatment Plans & Interventions for Depression & Anxiety Disorders (Booktopia)

CREDITS

Producer: Michael English

Music: Home

See omnystudio.com/listener for privacy information.

Today on Mental Work, Bron is joined by Carly Dober (Psychologist and Director of AAPi) to unpack the question, 'Can I be a good therapist if I have lived experience?' They chat about 👉🏽 How having lived experience can inform your work as a psych 👉🏻 Myths about therapists with mental illness 👉 Changes in attitudes among psychs towards lived experience practitioners 👉🏿 Why peer-led work is super cool.

Mental Work is the podcast unpacking the challenges faced by early career psychologists, so they don’t have to go it alone. Hosted by Dr Bronwyn Milkins.

THE END BITS

Love the podcast? Keep it alive by joining our Patreon for $2 a month 😎

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Email Bron at [email protected]

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LINKS

• Latest stats on how common mental health problems are in Australia - "1 in 5 Australians had a mental disorder in the past 12 months" 😲
• Predicting boundary violation propensity among mental health professionals (2020)
• Scoping Review of Peer-Led Support for People Bereaved by Suicide (2022)
• A Systematic Review of the Effectiveness of Peer-Based Interventions on Health-Related Behaviors in Adults (2011)
• Peer-based health interventions for people with serious mental illness: A systematic literature review (2017)
• Peer-led interventions to prevent tobacco, alcohol and/or drug use among young people aged 11–21 years: a systematic review and meta-analysis (2015)

CREDITS

Producer: Michael English

Music: Home

See omnystudio.com/listener for privacy information.

Do you feel like you'll never be a 'good enough' therapist? Do you over-prepare for sessions, or procrastinate on reports? You might be a perfectionist. Today on Mental Work, Bron is joined by Kate Christie (Psychologist in schools and private practice) to unpack perfectionism among therapists. They touch on 👉🏽 The role that perfectionism plays in burnout 👉🏻 How perfectionism shows up in the therapy room 👉 The benefits of perfectionism 👉🏿 Practical tips for reducing the downsides of perfectionism in our work.

Mental Work is the podcast unpacking the challenges faced by early career psychologists, so they don’t have to go it alone. Hosted by Dr Bronwyn Milkins.

THE END BITS

Love the podcast? Keep it alive by joining our Patreon for $2 a month 😎

Support the show by buying me a virtual coffee! ☕

Email Bron at [email protected]

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LINKS

• Kate's practice: https://www.change-rooms.com.au/kate-christie/ 

CREDITS

Producer: Michael English
Music: Home

See omnystudio.com/listener for privacy information.

Today on Mental Work, Bron is joined by Nicole Young (Educational and Developmental Psychologist) to unpack everything diagnosis and assessment. They touch on 👉🏽 What are the benefits of diagnosis? 👉🏻 Getting comfortable with *not* taking on every assessment referral 👉 Managing client expectations with diagnosis 👉🏾 The importance of adequate training and practice in assessments.

Mental Work is the podcast unpacking the challenges faced by early career psychologists, so they don’t have to go it alone. Hosted by Dr Bronwyn Milkins.

THE END BITS

Love the podcast? Keep it alive by joining our Patreon for $2 a month 😎

Support the show by buying me a virtual coffee! ☕

Email Bron at [email protected]

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LINKS

• Get in touch with Nicole: https://www.nicoleyoung.com.au/psychology

CREDITS

Producer: Michael English
Music: Home

See omnystudio.com/listener for privacy information.

Today on Mental Work, Bron is joined by Sahra O'Doherty (Psychologist and Director of AAPi) to unpack the dilemma of 'What can I wear to work?' They touch on 👉🏽 What does it mean when a supervisor directs you to 'Dress Professionally'? 👉🏻 How our ideas of 'professionalism' may exclude psychs with diverse body shapes/sizes and cultural diversity 👉 All the taboos! Tattoos, coloured hair, piercings, and bright clothes.

Mental Work is the podcast unpacking the challenges faced by early career psychologists, so they don’t have to go it alone. Hosted by Dr Bronwyn Milkins.

THE END BITS

Love the podcast? Keep it alive by joining our Patreon for $2 a month 😎

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LINKS

• Dopamine dressing - https://www.abc.net.au/everyday/is-dressing-for-dopamine-a-real-thing-social-media-colours/101169658
• AAPi - www.aapi.org.au

CREDITS

Producer: Michael English
Music: Home

See omnystudio.com/listener for privacy information.

We've been taught that clients are supposed to enter therapy, get better, and then graciously leave therapy... but what about all those clients who *don't* get better? Today on Mental Work, Bron is joined by Brian Cheng (Psychologist) to unpack the dilemma of what to do when client's don't get better in therapy. They unpack 👉🏽 What accounts for change in therapy (the 'common factors' model) 👉🏻 Practical ways you can get 'unstuck' with complex clients in therapy 👉 How to take care of yourself when you have clients who are not changing 👉🏿 Different trajectories of change.

Mental Work is the podcast unpacking the challenges faced by early career psychologists, so they don’t have to go it alone. Hosted by Dr Bronwyn Milkins.

THE END BITS

Love the podcast? Keep it alive by joining our Patreon for $2 a month 😎

Support the show by buying me a virtual coffee! ☕

Email Bron at [email protected]

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LINKS

• How important are the common factors in psychotherapy? An update - Wampold
• Therapeutic alliance, empathy, and genuineness in individual adult psychotherapy: A meta-analytic review
• Trajectories of Change in Psychotherapy
• A+ counselling book, would recommend: The Skilled Helper by Egan

CREDITS

Producer: Michael English
Music: Home

See omnystudio.com/listener for privacy information.

Today on Mental Work, Bron is joined by Betty Farrell (Provisional Psychologist) to unpack how to cope with confusing, ambiguous, and sometimes mean feedback from supervisors. We chat about 👉🏽 How to cope with feedback in the moment 👉🏻 How to not ruminate endlessly 👉 Growth vs fixed mindset 👉🏿 Tough feedback experiences we've had and how we've gracefully and not-so-gracefully dealt with them. 

Mental Work is the podcast unpacking the challenges faced by early career psychologists, so they don’t have to go it alone. Hosted by Dr Bronwyn Milkins.

THE END BITS

Love the podcast? Keep it alive by joining our Patreon for $2 a month 😎

Support the show by buying me a virtual coffee! ☕

Email Bron at [email protected]

Facebook / Instagram / Website / Apply to be a guest

CREDITS

Producer: Michael English
Music: Home

See omnystudio.com/listener for privacy information.