Mental Work

Heck yes, it's a listener story! 🥳 Bron is joined by Jordan Turner (Psychologist & Ed/Dev Registrar) to share her lessons from the first 2 years of being fully registered. They unpack 👉🏽 Being pregnant while seeing clients and handling baby questions 👉🏻 Building rapport with clients 👉 Setting boundaries with clients 👉🏿 Setting boundaries with yourself on the kinds of clients you see 👉🏾 Why Jordan likes working with complex clients.

Mental Work is the podcast unpacking the challenges faced by early career psychologists, so they don’t have to go it alone. Hosted by Dr Bronwyn Milkins.

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CREDITS

Producer: Michael English

Music: Home

See omnystudio.com/listener for privacy information.

Bron is joined by Annie Slater (Psychologist and Director at Annie Slater Psychology) to unpack getting the most out of supervision. They chat about 👉🏽 Making supervision work when you don't have a choice in your supervisor 👉🏻 How to manage a not-so-great supervisory relationship 👉 What an 'ideal' supervisory relationship looks like 👉🏿 How to give feedback to a supervisor who relays too many personal stories.

Mental Work is the podcast unpacking the challenges faced by early career psychologists, so they don’t have to go it alone. Hosted by Dr Bronwyn Milkins.

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Love the podcast? Keep it alive by joining our Patreon for $2 a month 😎

Support the show by buying me a virtual coffee! ☕

Email Bron at [email protected]

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LINKS

• Annie and her team offer supervision for provisional and early career psychologists: https://www.provisionalpsychologistnetwork.com/ 
• Annie's psychology practice: https://www.annieslaterpsychology.com/

CREDITS

Producer: Michael English

Music: Home

See omnystudio.com/listener for privacy information.

Bron is joined by Julie Waller (Counselling Psychologist) to unpack what it's like working rurally. They unpack 👉🏽 What led Julie to working rurally 👉🏻 Managing tricky ethical dilemmas including multiple relationships and professional boundaries 👉🏾Why errybody should work rurally at least once in their career 👉 What you need to know if you're thinking about rural work.

Mental Work is the podcast unpacking the challenges faced by early career psychologists, so they don’t have to go it alone. Hosted by Dr Bronwyn Milkins.

THE END BITS

Love the podcast? Keep it alive by joining our Patreon for $2 a month 😎

Support the show by buying me a virtual coffee! ☕

Email Bron at [email protected]

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LINKS

• Julie's psychology practice: https://www.greenroadpsychology.com.au/

CREDITS

Producer: Michael English

Music: Home

See omnystudio.com/listener for privacy information.

WE'RE GOING RURAL, BABY! Bron is joined by Lauren Vines (early-career psychologist) to tell us what it's really like to work rurally, where you are sometimes hundreds of kilometres from your nearest colleague. They unpack 👉🏽 What led Lauren to working rurally 👉 Best things, most challenging things, and most ~surprising~ things about working rurally.

Mental Work is the podcast unpacking the challenges faced by early career psychologists, so they don’t have to go it alone. Hosted by Dr Bronwyn Milkins.

THE END BITS

Love the podcast? Keep it alive by joining our Patreon for $2 a month 😎

Support the show by buying me a virtual coffee! ☕

Email Bron at [email protected]

Facebook / Instagram / Website / Apply to be a guest

LINKS

• Connect with Lauren on LinkedIn
• Rural Health Connect - Connecting people in rural areas to provisional psychs free of charge (for VIC only)

CREDITS

Producer: Michael English

Music: Home

See omnystudio.com/listener for privacy information.

Bron is joined by Neeraja Shankar (Clin Psych registrar/PhD Candidate) to unpack getting comfortable with making mistakes as an early-career psych. They chat about 👉🏽 How being human means you're gonna make mistakes, and - take a deep breath - that's ooooook 👉🏿 What counts as a mistake in therapy? 👉 How to see mistakes as growth opportunities 👉🏻 The mistakes we've made and how we've survived.

Mental Work is the podcast unpacking the challenges faced by early career psychologists, so they don’t have to go it alone. Hosted by Dr Bronwyn Milkins.

THE END BITS

Love the podcast? Keep it alive by joining our Patreon for $2 a month 😎

Support the show by buying me a virtual coffee! ☕

Email Bron at [email protected]

Facebook / Instagram / Website / Apply to be a guest

LINKS

• Connect with Neeraja on LinkedIn

CREDITS

Producer: Michael English

Music: Home

See omnystudio.com/listener for privacy information.

Bron is joined by Rebecca Black (Clin Psych at Nourish, Heal, Grow & sustainable career coach) to unpack how to build a sustainable psychology career. Yes, it IS possible to have a profitable career, friends/family, and even hobbies without burning out 😮! They chat 👉🏽 Over-preparing for sessions 👉🏻 How many clients per day is too many? 👉 Tips if you struggle with unrelenting standards and self-sacrificing schemas.

Mental Work is the podcast unpacking the challenges faced by early career psychologists, so they don’t have to go it alone. Hosted by Dr Bronwyn Milkins.

THE END BITS

Love the podcast? Keep it alive by joining our Patreon for $2 a month 😎

Support the show by buying me a virtual coffee! ☕

Email Bron at [email protected]

Facebook / Instagram / Website / Apply to be a guest

LINKS

• Rebecca's Facebook: Sustainable Therapists
• Rebecca's Instagram: @sustainabletherapists

CREDITS

Producer: Michael English

Music: Home

See omnystudio.com/listener for privacy information.

Today on Mental Work, by popular request Bron returns to the topic of emotional labour with guests Anthony Joffe (Psychologist/PhD Candidate) and James Clarke (Clinical Psychologist/PhD Candidate). They chat about 👉🏽 Surface acting vs deep acting vs natural expression 👉🏻 Surface acting and burnout 👉 Why authenticity is key 👉🏿 How emotional labour shows up in James' and Anthony's therapy work 👉🏾 The emotion regulation strategies they use in and out of sessions.

Mental Work is the podcast unpacking the challenges faced by early career psychologists, so they don’t have to go it alone. Hosted by Dr Bronwyn Milkins.

THE END BITS

Love the podcast? Keep it alive by joining our Patreon for $2 a month 😎

Support the show by buying me a virtual coffee! ☕

Email Bron at [email protected]

Facebook / Instagram / Website / Apply to be a guest

LINKS

• Contact Anthony by email or LinkedIn
• Contact James by email or LinkedIn

CREDITS

Producer: Michael English

Music: Home

See omnystudio.com/listener for privacy information.

If you cry a little inside every time you think about treatment planning, then this episode is for you. Bron is joined by Amanda Moses (Psychologist) to unpack treatment planning in an easy-to-understand, bite-sized way. They chat about:

👉🏻 How to formulate using the 5 P's
👉 How to treatment plan for depression
👉🏿 Ways to deliver CBT for depression
👉🏾 Getting the right balance between over-planning and under-planning for sessions.

Mental Work is the podcast unpacking the challenges faced by early career psychologists, so they don’t have to go it alone. Hosted by Dr Bronwyn Milkins.

THE END BITS

Love the podcast? Keep it alive by joining our Patreon for $2 a month 😎

Support the show by buying me a virtual coffee! ☕

Email Bron at [email protected]

Facebook / Instagram / Website / Apply to be a guest

LINKS

• Find Amanda on social media: Facebook, Linkedin
• Treating Depression - A Manual for Therapists (written by Amanda)
• Treatment Plans & Interventions for Depression & Anxiety Disorders (Booktopia)

CREDITS

Producer: Michael English

Music: Home

See omnystudio.com/listener for privacy information.

Today on Mental Work, Bron is joined by Carly Dober (Psychologist and Director of AAPi) to unpack the question, 'Can I be a good therapist if I have lived experience?' They chat about 👉🏽 How having lived experience can inform your work as a psych 👉🏻 Myths about therapists with mental illness 👉 Changes in attitudes among psychs towards lived experience practitioners 👉🏿 Why peer-led work is super cool.

Mental Work is the podcast unpacking the challenges faced by early career psychologists, so they don’t have to go it alone. Hosted by Dr Bronwyn Milkins.

THE END BITS

Love the podcast? Keep it alive by joining our Patreon for $2 a month 😎

Support the show by buying me a virtual coffee! ☕

Email Bron at [email protected]

Facebook / Instagram / Website / Apply to be a guest

LINKS

• Latest stats on how common mental health problems are in Australia - "1 in 5 Australians had a mental disorder in the past 12 months" 😲
• Predicting boundary violation propensity among mental health professionals (2020)
• Scoping Review of Peer-Led Support for People Bereaved by Suicide (2022)
• A Systematic Review of the Effectiveness of Peer-Based Interventions on Health-Related Behaviors in Adults (2011)
• Peer-based health interventions for people with serious mental illness: A systematic literature review (2017)
• Peer-led interventions to prevent tobacco, alcohol and/or drug use among young people aged 11–21 years: a systematic review and meta-analysis (2015)

CREDITS

Producer: Michael English

Music: Home

See omnystudio.com/listener for privacy information.

Do you feel like you'll never be a 'good enough' therapist? Do you over-prepare for sessions, or procrastinate on reports? You might be a perfectionist. Today on Mental Work, Bron is joined by Kate Christie (Psychologist in schools and private practice) to unpack perfectionism among therapists. They touch on 👉🏽 The role that perfectionism plays in burnout 👉🏻 How perfectionism shows up in the therapy room 👉 The benefits of perfectionism 👉🏿 Practical tips for reducing the downsides of perfectionism in our work.

Mental Work is the podcast unpacking the challenges faced by early career psychologists, so they don’t have to go it alone. Hosted by Dr Bronwyn Milkins.

THE END BITS

Love the podcast? Keep it alive by joining our Patreon for $2 a month 😎

Support the show by buying me a virtual coffee! ☕

Email Bron at [email protected]

Facebook / Instagram / Website / Apply to be a guest

LINKS

• Kate's practice: https://www.change-rooms.com.au/kate-christie/ 

CREDITS

Producer: Michael English
Music: Home

See omnystudio.com/listener for privacy information.