My guest today is Noelle McWard Aquino. Noelle is a Chicago-based therapist who specializes in the treatment of anxiety disorders. She is the author of Anxiety Unpacked: Discover Your Type and Recover Your Peace, a bestselling book that helps readers identify and work with the specific patterns driving their anxiety. Her work has been featured in publications including Psychology Today and Psychotherapy Networker. Noelle speaks regularly to both clinical and general audiences, training therapists in her framework for understanding anxiety and helping individuals develop more effective, compassionate responses to it.  

Some of the topics we explore in this episode include:

- How Noelle’s relationship with her son helped inform her new book

- The biological processes involved in anxiety

- The difference between anxiety and intuition

- Recurring root patterns of anxiety

- The role of values when navigating anxiety challenges

- The pitfalls of control and unhelpful beliefs

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Noelle’s Website: https://noellemcwardaquino.com/

Anxiety Unpacked: https://a.co/d/dJ41mEK

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Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:

Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexible

You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexible

Please subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988

Follow the show on Instagram: https://www.instagram.com/mentallyflexible/

Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth

Check out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

My guest today is Alissa Jerud, PhD. Alissa is a licensed clinical psychologist working in private practice and a clinical assistant professor at the University of Pennsylvania. In her private practice, Dr. Jerud specializes in exposure-based treatment of anxiety-related disorders and Dialectical Behavior Therapy (DBT) skills training. She particularly enjoys helping other parents learn to accept, regulate, and tolerate their emotions, as well as their children's. Alissa is the author of a new book, Emotion-Savvy Parenting: A Shame-Free Guide to Navigating Emotional Storms and Deepening Connection.

Some of the topics we explore in this episode include:

• What led Alissa into the field of psychology 
• The inspiration for her new book, Emotion-Savvy Parenting
• Science-backed strategies for dealing with difficult emotions
• A deeper dive on the skills of accepting, regulating, and tolerating 
• How attempts to control our children can backfire 
• The role of personal vulnerabilities in activating emotions
• And we explore the different ingredients that go into our emotional experience

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Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:

Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexible

You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexible

Please subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988

Follow the show on Instagram: https://www.instagram.com/mentallyflexible/

Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth

Check out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

My guest today is Holly Yates, LCMHC. Holly has been in private practice in North Carolina since 2004. Her specialty areas are working with adults both individually and in groups as well as couples addressing depression, anxiety, mood disorders and life stressors through clinical intervention and skills training. Holly's practice centers on third wave therapies most specifically Functional Analytic Psychotherapy (FAP) and Acceptance and Commitment Therapy (ACT). She is a founding facilitator of the online ACT Peer Intervision Network sponsored through ACBS and a Certified FAP Trainer through University of Washington. Holly presents FAP and ACT workshops locally and around the world. Holly is Co-founder of North Wake Counseling Partners in Raleigh NC.

Some of the topics we explore in this episode include:

- Holly’s background with ACT and how it led to learning about FAP

- The importance of the therapeutic relationship

- Clinically relevant behaviors for connection building in the therapy room

- The importance of encouraging authentic relationships outside of therapy

- The courage and vulnerability involved in intentional self-disclosure

- How ACT and FAP naturally blend together

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Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:

Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexible

You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexible

Please subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988

Follow the show on Instagram: https://www.instagram.com/mentallyflexible/

Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth

Check out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

My guest today is Dr. Joe Oliver. Joe is a consultant clinical psychologist, author, and the founder of Contextual Consulting, a leading international training provider that has trained over 60,000 practitioners in Acceptance and Commitment Therapy (ACT). He also serves as an associate professor and the programme director for the University College London’s postgraduate programme in CBT for Severe Mental Health Problems. Joe is an active member of the Association of Contextual Behavioral Science (ACBS) and a peer-reviewed ACT trainer 

He is also the author of six ACT books, including Acceptance and Commitment Therapy & Mindfulness for Psychosis and most recently, ACTivate Your Life. His extensive contributions to the field also include several textbooks, such as Acceptance and Commitment Coaching, ACT: 100 Key Points and Techniques, and The Mindfulness and Acceptance Workbook for Self-Esteem.

Some of the topics we explore in this episode include:

- How ACT first came into Joe’s life

- His work on using ACT to support psychosis 

- Fusion to aspects of the self and identity

- Relational frame theory and its early influences in childhood development

- And Joe’s new book, ACTivate Your Life

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Contextual Consulting: https://contextualconsulting.co.uk/

ACTivate Your Life: https://contextualconsulting.co.uk/resources/activate-your-life

Joe’s Youtube Channel: https://www.youtube.com/channel/UCXyoggevWPfFjvhbYlM3x8A

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Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:

Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexible

You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexible

Please subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988

Follow the show on Instagram: https://www.instagram.com/mentallyflexible/

Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth

Check out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

My guest today is Pepper Stetler. Pepper is the author of A Measure of Intelligence: One Mother’s Reckoning with the IQ Test, which we discuss in this episode. She is also a professor of art history at Miami University in Oxford, Ohio. She has written extensively on issues facing people with intellectual disabilities and their caregivers, in publications such as The New York Times, The Atlantic, and Slate. She lives in Oxford, Ohio.

Some of the topics we explore in this episode include:

• What inspired Pepper to write this book
• What Pepper learned through having a daughter with Down’s Syndrome
• Unhelpful assumptions about learning and intelligence
• The history of IQ testing
• The relative recency of the concept “normal”
• Pepper’s vision for change

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Pepper’s Website: https://www.pepperstetler.com/

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Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:

Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexible

You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexible

Please subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988

Follow the show on Instagram: https://www.instagram.com/mentallyflexible/

Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth

Check out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

My guest today is Dr. Emily Edlynn. Emily is a licensed clinical psychologist specializing in pediatric health psychology who works in private practice with children, teens, and adults. Emily spent almost ten years working in children’s hospitals before pivoting to private practice, which allowed her to start a writing career. Emily’s writing has appeared in the Washington Post, Parents, Scary Mommy, Good Housekeeping, Motherly, Psychology Today, and more. Her first book, Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent Confident Children earned an Indies Foreword award for a best book in 2023. She also writes about modern parenting in her Substack newsletter and co-hosts the popular Psychologists Off the Clock podcast. 

Some of the topics we explore in this episode include:

- Emily’s reflections on first becoming a parent 

- How misguided parenting advice inspired Emily’s writing

- The importance of the repair process in relationships

- The trap of overcorrecting from our childhood experiences

- The value of being authentic as a parent

- Autonomy-supportive parenting vs controlling parenting

- And tapping into a child’s intrinsic motivation 

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Dr. Edlynn’s website: https://www.emilyedlynnphd.com/

Autonomy Supportive Parenting: https://a.co/d/ja3ahmq

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Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:

Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexible

You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexible

Please subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988

Follow the show on Instagram: https://www.instagram.com/mentallyflexible/

Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth

Check out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

My guest today is Trevor Jones. Trevor is a Mental Performance Coach with the Aware Performance Group and has spent the last nine years studying and training in ACT and its underlying theories. A former professional golfer, he won a national championship and competed on the European Tour.

Now, he works with high-performance clients across various domains, including golf, water polo, baseball, and stock market investing. He is currently co-authoring a book with sports psychiatrist Jorge Aguilar, MD, on one of sports’ biggest performance barriers—the yips—set for publication later this year.

Trevor lives in the UK with his two sons and two dogs, where they enjoy climbing a mountain or three.

Some of the topics we explore in this episode include:

• Trevor’s background with performance and ACT
• “Socially Transmitted Dogmas” in sports
• The “6 Breaths” experiential exercise
• The Yips
• Self as context 
• And The connection between pain and values

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Aware Performance Group: https://www.awareperformancegroup.com/

Trevor’s Instagram: https://www.instagram.com/trevorjones_aware/

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Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:

Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexible

You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexible

Please subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988

Follow the show on Instagram: https://www.instagram.com/mentallyflexible/

Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth

Check out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

My guest today is Lou Lasprugato, MFT. Lou is an internationally recognized trainer and behavioral health provider. He’s a licensed Marriage and Family Therapist, with private practices in both California and Virginia (United States), and Peer-Reviewed Trainer in Acceptance and Commitment Therapy (ACT) with the Association for Contextual Behavioral Science, for which he also serves as chair of the Training Committee. Lou has taught mindfulness meditation to health care practitioners and facilitated dozens of training events on ACT and Relational Frame Theory (RFT), as well as co-created courses on nutritional psychology and integrative mental health. 

Some of the topics we explore in this episode include:

• Reflections on parenting
• Lou’s clinical background and how he first discovered ACT
• How Lou uniquely applies ACT within couples work
• Core yearnings and vulnerabilities in intimate relationships
• How these apply to the therapeutic relationship
• And balancing the content and process levels in a therapy session

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Lou’s website: https://www.loulasprugato.com/

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Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:

Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexible

You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexible

Please subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988

Follow the show on Instagram: https://www.instagram.com/mentallyflexible/

Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth

Check out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

My guest today is Dr. Russ Harris. Russ is a world-renowned trainer of Acceptance & Commitment Therapy (ACT) and author of the international best-selling self-help book The Happiness Trap. 

Since 2005, Russ has run over 700 two-day workshops and provided ACT training for almost 50,000 health professionals. He has authored four ACT textbooks (ACT Made Simple, Trauma Focused ACT, Getting Unstuck in ACT, ACT Questions & Answers), and four ACT-based self-help books (The Happiness Trap, The Reality Slap, The Confidence Gap and ACT with Love). His best-known book, The Happiness Trap, has sold over one million copies worldwide, with translations into more than 30 languages.

Some of the topics we explore in this episode include:
- Perfectionism and productive procrastination
- How the Hexaflex can potentially create unhelpful limitations in ACT
- Broadening acceptance and defusion into emotional and cognitive flexibility 
- How all of the “B” in CBT fits nicely into ACT
- “Flexible selfing” as an alternative to self-as-context 
- ACT supervision
- And misunderstanding the difference between thoughts and thinking

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Russ’s website: https://www.actmindfully.com.au/

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Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:

Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexible

You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexible

Please subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988

Follow the show on Instagram: instagram.com/tomparkeslcsw

Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth

Check out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw

My guest today is Dr. Ronald Asiimwe. Dr. Ron is an Assistant Professor at the University of Minnesota in the College of Education and Human Development. He has research and clinical experience in both the U.S. and in his home country of Uganda. His research integrates multicultural perspectives to understand and explore the mental and relational health needs of African families and communities. Driven by his passion for cross-cultural exchange knowledge of evidence-based interventions, Dr. Ron pioneered trainings in emotionally focused therapy (EFT) in Uganda and Kenya. He is currently conducting research to explore the cultural acceptability and applicability of the EFT model in these African settings. 

Some of the topics we explore in this episode include:

- The way witnessing violence during childhood in Uganda shaped Dr. Ron’s future
- What it’s like going back to Uganda to train professionals
- What Dr. Ron finds most valuable about Emotionally Focused Therapy (EFT)
- Unique perspectives on community and connection living in Uganda and the US
- Ethical dynamics of cross cultural work
- And the traumatic impact of colonialism in Africa

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Learn more about Dr. Ron: https://fsos.umn.edu/ronald-asiimwe

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Thank you all for checking out the episode! Here are some ways to help support Mentally Flexible:

Sign up for PsychFlex through the Mentally Flexible link! PsychFlex.com/MentallyFlexible

You can help cover some of the costs of running the podcast by donating a cup of coffee! www.buymeacoffee.com/mentallyflexible

Please subscribe and leave a review on Apple Podcasts. It only takes 30 seconds and plays an important role in being able to get new guests.https://podcasts.apple.com/us/podcast/mentally-flexible/id1539933988

Follow the show on Instagram: https://www.instagram.com/mentallyflexible/

Check out my song “Glimpse at Truth” that you hear in the intro/outro of every episode: https://tomparkes.bandcamp.com/track/glimpse-at-truth

Check out my new album, Holding Space! https://open.spotify.com/album/0iOcjZQhmAhYtjjq3CTpwQ?si=nemiLnELTsGGExjfy8B6iw