In this episode, I guide you through a gentle yoga nidra practice designed to help you settle, soften, and truly rest during the busy Christmas holiday season. This recording focuses on the physical body, inviting you to become more comfortable, to let go of effort, and to allow your nervous system to downshift without needing to fix or change anything.

Through a slow, systematic journey of awareness through the body, I invite you to notice sensation as it is, reconnect with breath, and work with intention in a receptive, non striving way. This practice is an opportunity to rest deeply, reconnect with yourself, and create space for ease, clarity, and restoration before returning to the rest of your day.