This week, it's time to get comfortable and begin to connect with your body. I'm walking you through a relaxing breathing exercise and body scan that you can enjoy when you have a moment over the festive period. You'll feel relaxed and rejuvenated after this week's episode, so sit back, or lie down, and let the world stop for a little while.

Get full show notes and more information here: https://www.functionalsynergy.com/27