SHR # 2960:: Merry Stress-Free Christmas and A Gut-Happy New Year - Wade Lightheart - It's that time of year where you say "to hell with it" and give in the the knowing that you're gonna trash your body and your health by eating tons of food that don't agree with you and your gut just t be part of the festivities. And you resign yourself to the fact that you're gonna feel like sh!t for weeks after. Why not take steps to mitigate the harm you're about to do and apply a strategy to not completely derail your progress? Why not turn your holiday into an opportunity to come out of it feeling healthier than when you went into it? How, you ask. Listen and learn. This episode is brought to you by BioPtimizers shrnetwork.biz/bioptimizers code: SHR10 saves you 10% every time. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation