Next Level Human

Metabolic Flexibility Part 2- Episode 31

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In part 2 of this series on Metabolic Flexibility different approaches to metabolic flexibility are covered. The metabolism can be kept flexible by switching diet and exercise regimes, cycling the diet repeatedly and/or using special dietary tools like ketodiets, bodybuilding diets, intermittent fasting and others.

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Next Level HumanBy Jade Teta
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