Intermittent Fasting and OMAD Meals + eCourses: <a href= "https://courses.highintensityhealth.com/">https://courses.highintensityhealth.com/</a> MYOXCIENCE Berberine HCl can help kick-start your fast: <a href="https://bit.ly/3alb5EY">https://bit.ly/3alb5EY</a> Episode Show Notes: <a href= "https://bit.ly/2V3yN3p">https://bit.ly/2V3yN3p</a>

Intermittent Fasting and OMAD Meals + eCourses: https://courses.highintensityhealth.com/ MYOXCIENCE Berberine HCl can help kick-start your fast: https://bit.ly/3alb5EY Episode Show Notes: https://bit.ly/2V3yN3p

Intermittent Fasting and OMAD Meals + eCourses: <a href="https://courses.highintensityhealth.com/" rel="noopener noreferrer">https://courses.highintensityhealth.com/</a> MYOXCIENCE Berberine HCl&nbsp;can help kick-start your fast:&nbsp;<a href="https://bit.ly/3alb5EY" rel="noopener noreferrer">https://bit.ly/3alb5EY</a> Episode Show Notes: <a href="https://bit.ly/2V3yN3p" rel="noopener noreferrer">https://bit.ly/2V3yN3p</a>

Metabolic Monday: The Benefits of Starting Your Week Off with a Fast

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat,  gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

Medicine

Health & Fitness

Nutrition

High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

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Metabolic Monday: The Benefits of Starting Your Week Off with a Fast

Metabolic Monday: The Benefits of Starting Your Week Off with a Fast

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