Send us a text

For most of us, we know how our body works, how and when we should be eating, and the basics to gain muscle or lose weight. On the other hand, there is something that is not taken into account very often: metabolism. In this episode, Dr. Jade is giving a lecture at a local CrossFit studio where he talks about the basics of metabolism and how we can understand it in a way that helps us reach our goals.

Dr. Jade explains that things like stress levels, sleep, and hunger, are as important for weight loss and muscle gain as counting calories, hitting the gym, and eating enough protein. Going over the differences between slow and fast metabolism and highlighting different strategies for healthy nutrition, Dr. Jade answers questions and gives a very thorough explanation about metabolism and body performance. Tune in!

Check out the Next Level Human sponsors!

• Go to athleticgreens.com/nextlevel to claim your free 1-year supply of vitamin D + 5 free travel packs with your first purchase!
• Visit timelinenutrition.com/nextlevel to learn more about Mitopure and how you can improve your cellular health! Get 10% off your first order with code NEXTLEVEL

Connect with Dr. Jade Teta

Website: www.jadeteta.com

Instagram: @jadeteta

Connect with Next Level Human
Website: www.nextlevelhuman.com
[email protected]

Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta