Let's talk about metabolism optimization! In this insightful bonus compilation episode, host Nikkiey Stott discusses why a lack of hunger can signal an unhealthy metabolism and what it means for your fitness journey. Learn the strategies to kickstart and maintain a healthy metabolic rate, ensuring that your body is efficiently using energy and aiding in your overall wellness and weight management goals.

In this episode, we discuss:

-The science behind metabolism and why it's crucial for weight loss and muscle gain.
-Common myths about metabolism and how to distinguish fact from fiction.
-Actionable tips on how to optimize your metabolism through diet and exercise.
-Understanding hunger cues and what they say about your metabolic health.
-The role of macronutrients in metabolic function and how to balance them effectively.

Don't miss out on these expert insights that could transform the way you approach your health and fitness. Whether you're looking to lose weight, gain muscle, or simply enhance your well-being, this episode is packed with valuable guidance!

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.