This week, we are joined by Dr Henrik Nordahl and Dr Lora Capobianco. Both guests today are experts in the field of metacognitive therapy.

We often discuss a range of different modalities and treatments on the Panic Pod, yet metacognitive therapy is still a lesser-known form of therapy (especially in the UK).

Metacognitive therapy (MCT) is a psychotherapy focused on modifying metacognitive beliefs that perpetuate states of worry, rumination, and attention fixation.

In today's episode, we discuss what metacognitive therapy is, why it's useful and how it differs from other popular anxiety treatments such as CBT.

If you have tried other popular modalities without success, you might find this episode enlightening.

Please enjoy!

If you have any questions, you can contact us here: [email protected]