Today we talk about using metta as a concentration practice. This talk goes with the guided meditation on using metta as concentration. You can also read about this practice at https://oneminddharma.com/metta-concentration.

https://www.accesstoinsight.org/tipitaka/an/an05/an05.027.than.html

https://www.accesstoinsight.org/tipitaka/an/an08/an08.063.than.html

https://www.accesstoinsight.org/tipitaka/an/an05/an05.028.than.html

Meditation Challenge: https://www.themindfulcounselor.me/meditation-challenge

Begin Again Class: https://www.themindfulcounselor.me/begin-again