Today hosts Tiffany and Katja are focusing in on myofascial release (MFR) applications and the current MFR research. In this episode, we talk about what the research suggests at this time regarding the duration and frequency of MFR, the speed and intensity of its application, and ways of combining MFR with yoga and other stretches for both athletes and non-athletes alike. As always, keep in mind that, with the application of MFR, there are plenty of individual variables to consider from person to person, so this episode is more of a general overview than a personalized plan.

Listen in to learn about tips for athletes, recommended tools for MFR, and some of the intricacies of current MFR research.

Show Notes:

• What is SMFR [1:48]
• Duration and frequency of MFR [2:45]
• Effects of MFR on pain are transient, yet cumulative [6:03]
• MFR duration and range of motion [8:28]
• MFR duration and sports performance [12:02]
• Looking at study protocols matters [14:50]
• MFR, tissue stiffness, and blood perfusion [16:22]
• Rolling fast or rolling slowly? [20:00]
• Review on the chronic effects of rolling [24:57]
• Recommended intensity for MFR [26:08]
• Tools for MFR [35:14]
• Benefits of vibrating tools for MFR [44:33]
• Combining movement and stretching with MFR [50:23]
• Individual exploration matters [1:05:19]

Links Mentioned:

• Watch this episode on YouTube
• Yoga Medicine Podcast Episode 14: Fascia as a Sensory Organ
• Yoga Medicine Podcast Episode 27: Fascia & Yoga – Research Update with Dr. Robert Schleip
• Yoga Medicine Online: Foundations: Intro to MFR
• Functional Anatomy Online Course
• Myofascial Release Bundle for the Legs & Feet, Hips, Neck & Shoulders Online Course
• Myofascial Release for the Hips Online Course
• Myofascial Release for the Legs & Feet Online Course
• Myofascial Release for the Neck & Shoulders Online Course
• Myofascial Release Online Training
• Myofascial Release Training in Denver, CO
• MFR Applications & Research Doc
• Connect with Katja Bartsch: Facebook | Instagram | Kalamana Yoga | YM Online Guest Teacher

You can learn more about this episode, and see the full show notes at www.YogaMedicine.com/podcast-39.

And you can find out more about insider tips, online classes or information on our teacher trainings at www.YogaMedicine.com.

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